By BFL Team
- ½ cup oatmeal
- 1 cup skim milk
- Dash of cinnamon
- 1 tablespoon all-natural peanut butter.
- 1 scoop vanilla protein powder
- Fruit of your choice (strawberries, raspberries, blueberries)
Mix the first four ingredients together in a bowl. Microwave for 2 minutes and 45 seconds. Keep an eye on the mixture and stir halfway through so that it doesn’t bubble over. Once the oatmeal is cooked, mix in the protein powder and top with fruit of your choice.