Recipe

Hearty Breakfast

By BFL Team

Egg Sandwich
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Ingredients

  • ¾ cup skim milk 
  • ½ cup dry, old-fashioned oats
  • A dash of cinnamon
  • 2 packages of non-calorie sweetener 

Preparation


Mix and then place in microwave for 2 minutes. Stir and eat. 

For your protein:  
  • 4 egg whites
  • 1 whole egg
  • 1 teaspoon olive oil 
Mix together, add olive oil to a non-stick pan and scramble or fry.