Tuna Omelet

By BFL Team

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  • 3 to 4 egg whites 
  • 1/2 can of water-packed tuna 
  • 1 tablespoon diced onions 
  • 1 tablespoon grated low-fat cheddar cheese 
  • Cooking spray
  • Your favorite seasonings 


Pour egg whites into non-stick pan that has been sprayed with fat-free cooking spray. While cooking over low heat add in tuna, seasonings and onions. When egg begins to firm, fold in half and cook for a couple more minutes on each side. Then place on plate and sprinkle cheese on top.
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