Champion Meal Plan

Sylvia Bortman - 2006 Champion, Women 50+

Monday
Meal 1
1/3 cup of dry oatmeal with 5 or 6 cut up dried apricots and a tablespoon raisins and 2/3 cup of water, cook in the microwave on high for 1 1/2 minutes, add another 1/3 to 2/3 cup water and 2 scoops of chocolate or vanilla protein powder

Meal 2
Myoplex® Lite

Meal 3
1/2 cup cottage cheese, diced apple, cinnamon, and Splenda

Meal 4
Chicken breast, small baked sweet potato, green beans

Meal 5
Tuna, lettuce, small whole wheat tortilla

Meal 6
Myoplex® Lite

Tuesday
Meal 1
1/2 cup dry oatmeal, 1 cup water, two scoops vanilla protein powder, cinnamon, and Splenda

Meal 2
Myoplex® Lite

Meal 3
Protein pancakes

Meal 4
Turkey burger, broc, and brown rice

Meal 5
Chicken breast, mixed steamed veggies, baked sweet potato

Meal 6
Myoplex® Lite

Wednesday
Meal 1
Bowl of mixed berries sprinkled with some non calorie sweetener. Scrambled egg whites on the side topped with picante sauce

Meal 2
Myoplex® Lite

Meal 3
Turkey burger, spinach, baked sweet potato

Meal 4
Protein pancake

Meal 5
Chicken breast, green beans, brown rice

Meal 6
Myoplex® Lite

Thursday
Meal 1
Egg white omelet made with diced onions, and diced bell pepper, and a small amount of fat free cheese

Meal 2
Myoplex® Lite

Meal 3
Fat free cottage cheese mixed with a diced apple, cinnamon, and calorie free sweetener

Meal 4
Apple and low fat string cheese

Meal 5
Sliced deli turkey, mustard, wrapped in a whole wheat tortilla

Meal 6
Myoplex® Lite

Friday
Meal 1
1/2 cup dry oatmeal, 1 cup water, two scoops vanilla protein powder, cinnamon, and Splenda

Meal 2
Myoplex® Lite

Meal 3
Fat free cottage cheese mixed with a diced apple, cinnamon, and calorie free sweetener

Meal 4
BFL Protein pancakes

Meal 5
Tuna sandwich made with single serving size tuna, diced onions, small amount of fat free mayo, two slices of 35 of 40 calorie bread

Meal 6
Myoplex® Lite

Saturday
Meal 1
1/3 cup of dry oatmeal with 5 or 6 cut up dried apricots and a tablespoon raisins and 2/3 cup of water, cook in the microwave on high for 1 1/2 minutes, add another 1/3 to 2/3 cup water and 2 scoops of chocolate or vanilla protein powder

Meal 2
Fat free cottage cheese mixed with a diced apple, cinnamon, and calorie free sweetener

Meal 3
Myoplex® Lite bar

Meal 4
Myoplex® Lite

Meal 5
Chicken breast, asparagus, and baked sweet potato

Meal 6
Myoplex® Lite

Sunday FREE DAY!
Breakfast
Bowl of cereal with milk

Lunch
Sub sandwich

Dinner
Out to eat! Whatever I decide to eat from the menu.

Snack
Myoplex® Lite bar or shake


Champion 2006, Bortman

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