Champion Meal Plan

Sarah Brown - 2006 Champion, Women 18-28

Monday
Meal 1
Whole wheat bagel with light cream cheese, ¼ cup eggbeaters

Meal 2
2 hard-boiled egg whites, low-fat raspberry yogurt

Meal 3
Grilled chicken with light BBQ sauce in a whole wheat tortilla

Meal 4
Lean ground beef and rice

Meal 5
Salmon, brown rice and salad with fat free Italian dressing

Meal 6
½ apple with cinnamon, Splenda, and SF Maple syrup, light string cheese, lean turkey meat

Tuesday
Meal 1
BFL Protein pancakes with sugar free syrup

Meal 2
2 hard-boiled egg-whites, low-fat raspberry yogurt

Meal 3
Grilled chicken Panini with green chiles on whole wheat bagel

Meal 4
Chocolate oatmeal

Meal 5
Chicken tenders, brown rice, and salad with fat free Caesar dressing

Meal 6
Cottage cheese and apple

Wednesday
Meal 1
Egg white omelet, whole wheat toast with low-calorie butter spray

Meal 2
2 hard-boiled egg-whites, low-fat strawberry yogurt

Meal 3
Tuna salad on whole wheat tortilla, coke zero

Meal 4
Asian fried rice with grilled chicken and light soy sauce

Meal 5
Chicken Parmesan with whole wheat pasta, salad with fat free Italian dressing

Meal 6
Low-fat string cheese and lean ham

Thursday
Meal 1
Blueberry whole wheat bagel with sugar free jelly, ¼ cup eggbeaters

Meal 2
2 hard-boiled egg-whites, low-fat peach yogurt

Meal 3
BBQ Chicken Pita Pizza

Meal 4
Low-fat string cheese and apple

Meal 5
Mexiplate (grilled chicken sautéed with salsa) in whole wheat tortilla with low-fat cheese

Meal 6
Low-fat cottage cheese, small banana

Friday
Meal 1
Breakfast Burrito BFL Recipe (eggbeaters, low-fat cheese, whole wheat tortilla)

Meal 2
Chocolate oatmeal

Meal 3
Catalina Chicken Salad (grilled chicken with fat free Catalina dressing and fat free mayonnaise)

Meal 4
Grilled chicken breast and banana

Meal 5
Black bean chicken salad (black beans, grilled chicken, corn, cilantro, and taco seasoning on spinach salad)

Meal 6
Myoplex®

Saturday
Meal 1
2 slices of turkey bacon and ¼ cup eggbeaters

Meal 2
2 hard-boiled egg whites, low-fat raspberry yogurt

Meal 3
Baked potato with salsa and low-fat cottage cheese

Meal 4
Lean ham slices and apple

Meal 5
Grilled eye-of-round steak, steamed brown rice, and broccoli

Meal 6
Low-fat cottage cheese with cinnamon and Splenda, apple

Sunday FREE DAY!
Meal 1
Blueberry mufat-freein with butter and cofat-freeee

Meal 2
8 oz. steak, spicy Caesar salad, and garlic mashed potatoes

Meal 3
Chocolate brownie and small package of M&M’s

Champion 2006, Brown

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