Champion Meal Plan

Ronda Buker - 2006 Champion, Women 40-50

Monday
Meal 1
Egg Beaters, Ham, Steamed Milk

Meal 2
Myoplex® Carb Sense Protein Bar

Meal 3
Salad w/fat-free Dressing, Chicken, fat-free Yogurt

Meal 4
Myoplex® Lite

Meal 5
Beef and Barley Soup, Applesauce
Meal 6
Myoplex® Lite

Tuesday
Meal 1
Egg Beaters, Ham, ½ Grapefruit

Meal 2
Myoplex® Lite bar

Meal 3
Tuna, Salad w/fat-free Dressing, Apple w/tsp Peanut Butter

Meal 4
Myoplex® Lite

Meal 5
Extra Lean Ground Beef Patty with Whole Wheat Bread, Green Beans, Salad w/fat-free Dressing

Meal 6
Myoplex® Lite bar

Wednesday
Meal 1
Egg Beaters, Turkey, Tall SF/NF Vanilla Latte

Meal 2
Myoplex® Lite bar

Meal 3
Turkey Noodle Soup (Homemade-w/whole wheat noodles)

Meal 4
Myoplex® Lite

Meal 5
3 oz Filet Mignon, Apple w/Peanut Butter, Salad w/fat-free dressing

Meal 6
Fat-free Yogurt w/Whey Protein

Thursday
Meal 1
Egg Beaters, Ham, Oatmeal

Meal 2
Myoplex® Lite

Meal 3
Chicken, Brown Rice, Green Beans

Meal 4
Myoplex® Lite bar

Meal 5
Hot Stufat-free Chili, Whole wheat bread

Meal 6
Myoplex® Lite

Friday
Meal 1
Scrambled Eggs, Cantaloupe, Steamed Milk

Meal 2
1/2 Myoplex® Deluxe bar

Meal 3
Chunky Beef Stew

Meal 4
Myoplex® Lite bar

Meal 5
Lasagna (whole wheat noodles), mixed vegetables, salad w/fat-free dressing

Meal 6
Myoplex® Deluxe bar

Saturday
Meal 1
Egg Whites, Whole Wheat Toast w/SF Jam

Meal 2
Myoplex® Lite bar

Meal 3
Taco Salad

Meal 4
Myoplex® Lite

Meal 5
Pork Loin, Sauerkraut, Applesauce

Meal 6
Myoplex® Lite bar

Sunday FREE DAY!
Meal 1
1/2 Grapefruit, Egg Beater Veggie Omelet

Meal 2
Myoplex® Lite bar

Meal 3
Turkey Sandwich, salad w/fat-free dressing

Meal 4
Myoplex® Lite

Meal 5
Spaghetti w/meat sauce, vegetable medley, salad w/fat-free dressing

Meal 6
Soy Chips
Champion 2006, Buker

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