Rena Reese - 2004 Champion, Women 33-39
Monday
Meal 1
Oatmeal with Splenda packet
1/2 serving of Myoplex® Carb Sense Ready-to-Drink
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
1/2 serving of Myoplex® Carb Sense Ready-to-Drink
1 Granny Smith apple
Meal 3
Large salad with lettuce, tomato, cucumbers and green peppers
Dressing—1 cup plain nonfat yogurt whipped with balsamic vinegar that makes a creamy tangy dressing
1 Thermo DynamX® capsule
Meal 4
1 AdvantEdge® nutrition bar
Meal 5
1 cup no-yolk noodles
Morningstar Farms soy crumbles in tomato sauce
Lettuce, cucumbers, 1/4 avocado with balsamic vinegar
Meal 6
Non-fat peach yogurt
1/2 cup cottage cheese with a small squirt of mustard
Tuesday
Meal 1
Egg Beaters made with 2 tablespoons of cottage cheese
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
1/2 serving of Myoplex® Carb Sense Ready-to-Drink
Meal 3
1 wheat tortilla with turkey, mustard, lettuce and red hot pepper relish
1 Thermo DynamX® capsule
Meal 4
1 Myoplex® Lite bar
Meal 5
Chicken breast with A1 sauce
Brown rice lemon
Steamed broccoli
Meal 6
Non-fat peach yogurt
1 serving of Whey Protein
Wednesday
Meal 1
Non-fat black cherry yogurt
Cottage cheese with 1/2 peach
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
1 serving of Myoplex® Carb Sense Ready-to-Drink
Clementine
Meal 3
Salad of lettuce, cucumber and tomatoes with one cup plain non-fat yogurt whipped with balsamic vinegar as a dressing with 10 cashews
1 Thermo DynamX® capsule
Meal 4
1 AdvantEdge® nutrition bar
Meal 5
1 cup no-yolk noodles
Monrningstar Farms soy crumbles in tomato sauce
Lettuce and cucumbers with balsamic vinegar
Meal 6
Non-fat peach yogurt
1/2 cup cottage cheese with a small squirt of mustard
Thursday
Meal 1
Oatmeal with Splenda packet
1/2 serving of Myoplex® Carb Sense Ready-to-Drink
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
Non-fat yogurt as a dip with fresh sugar snap peas and sliced red peppers
Meal 3
Tuna with balsamic vinegar
Baked potato sprinkled with Butter Buds powder
1 Thermo DynamX® capsule
Meal 4
1 Myoplex® Lite bar
Meal 5
Baked cod with sliced onions and mushrooms mounded on top with lemon
Brown rice
Cauliflower with lemon
Meal 6
Apple
Non-fat yogurt
Friday
Meal 1
Egg Beaters with spinach, mushrooms and onions
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
1 serving of Myoplex® Carb Sense Ready-to-Drink
1 banana
Meal 3
Turkey roll-up with a whole wheat tortilla with lettuce, tomato, red pepper relish and mustard
1 Thermo DynamX® capsule
Meal 4
1 serving of Myoplex® Lite bar
Meal 5
Chicken stir fry with fresh veggies over brown rice with soy sauce
Meal 6
Blueberry and strawberry smoothie (made with frozen fruit, water and Myoplex® Powder
Saturday
Meal 1
Oatmeal with Myoplex® Carb Sense Ready-to-Drink
Cut-up banana and cinnamon
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
Non-fat strawberry yogurt
1 apple
Meal 3
Salad with one cup plain non-fat yogurt whipped with balsamic vinegar as a dressing
1 Thermo DynamX® capsule
Meal 4
About 22 cashews
Water
Meal 5
Chili—made with kidney beans, chili powder, onions, green pepper, Morningstar soy crumbles (ground beef replacement)
Meal 6
1 serving of Myoplex® Carb Sense Ready-to-Drink
Sunday FREE DAY!
Meal 1
Pancakes with syrup, Morningstar soy bacon, half a bagel with Smart Balance
2 Thermo DynamX® capsules
1 serving of Betagen®
Meal 2
Goldfish crackers or Chex Mix
Meal 3
Peanut Butter and Jelly sandwich on wheat bread
Meal 4
1 serving of Myoplex® Carb Sense Ready-to-Drink
Meal 5
Angel hair pasta tossed with grilled veggies and olive oil with parmesan
Grilled chicken
Meal 6
Red wine and Cheez-itz crackers
