Lorenzo Calderon - 2006 Champion, Experienced
Monday
Meal 1
Cup of Oatmeal, 1 Myoplex®, 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
Grilled chicken breast, 2 oz of spaghetti, 1/2 cup spaghetti sauce, 1/2 cup of broccoli, HMB®
Meal 4
Myoplex®, 1 banana
Meal 5
1 can of tuna, 2 tablespoons of light mayo, 4 slices of whole wheat bread, 2 slices of tomatoes
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg, 5 whites scrambled on cooking spray, Muscle Armor®
Tuesday
Meal 1
Cup of Oatmeal, 1 Myoplex®, 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
Stir fry. 6 oz. of round steak cut up, one cup of cooked rice, 3 tbsp. teriyaki glaze, 1 cup of cauliflower/broccoli mix, 1/4 cup canned pineapple chunks in natural juice
Meal 4
Myoplex®, 1 box of raisins, HMB®
Meal 5
6 oz. ground turkey, 2 oz spaghetti, 1/2 cup spaghetti sauce, one banana
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg and 5 whites scrambled with 1 slice of ham chopped up, chopped up tomatoes and bell peppers cooked on cooking spray, Muscle Armor®
Wednesday
Meal 1
1 cup of Oatmeal, 1 Myoplex®, 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
4 oz flank steak, 1 1/2 cups of shredded potatoes, 2 slices of fat free cheese (melted on top), one cup of orange juice, HMB®
Meal 4
1 Myoplex®, fat free yogurt
Meal 5
6 oz chicken breast, 2 wheat hamburger rolls, 2 tbsp BBQ sauce, small salad, 2 tbsp reduced fat dressing
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg, 5 whites scrambled 1 slice of ham on cooking spray, Muscle Armor®
Thursday
Meal 1
1 cup of Oatmeal, 1 Myoplex®, 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
6 oz. grilled chicken breast, 2 oz of spaghetti, 1/2 cup spaghetti sauce, 1/2 cup of broccoli, HMB®
Meal 4
Myoplex®, 1 box of raisins
Meal 5
1 can of tuna in water, 2 tablespoons of light mayo, 4 slices of whole wheat bread, 2 slices of tomatoes
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg, 5 whites scrambled on cooking spray, Muscle Armor®
Friday
Meal 1
1 cup of Oatmeal, 1 Myoplex® , 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
Stir fry. 6 oz. of round steak cut up, one cup of cooked rice, 3 tbsp. Teriyaki glaze, 1 cup of cauliflower/broccoli mix, 1/4 cup canned pineapple Chunks in natural juice, HMB®
Meal 4
1 Myoplex®, 1 banana
Meal 5
6 oz. ground turkey, 2 oz spaghetti, 1/2 cup spaghetti sauce
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg and 5 whites scrambled with 1 slice of ham chopped up, chopped up tomatoes and bell peppers cooked on cooking spray, Muscle Armor®
Saturday
Meal 1
1 cup of Oatmeal, 1 Myoplex®, 1 teaspoon peanut butter, HMB®
Meal 2
1 cup of Oatmeal, 1 Myoplex®, 1 medium apple
Meal 3
4 oz flank steak, 1 1/2 cups of shredded potatoes, 2 slices of fat free cheese (melted on top), one cup of orange juice, HMB®
Meal 4
1 Myoplex®, 1 fat free yogurt
Meal 5
6 oz chicken breast, medium salad, 2 tbsp reduced fat dressing
Meal 6
2 scoops of Whey protein, 10oz of fruit juice, HMB®
Meal 7
1 whole egg, 5 whites scrambled, 1 slice of ham on cooking spray, Muscle Armor®
Sunday FREE DAY!
