Champion Meal Plan

Jen Weatherman - 2006 Champion, Women 29-39

Monday
Meal 1
4 jumbo egg whites with salsa
½ cup oatmeal with 1 splenda packet
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats blended together

Meal 3
Turkey roll-up on low carb wheat tortilla w/spicy mustard, spinach and tomatoes
Flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Can albacore tuna w/brown rice and peas, lite soy sauce

Meal 6
½ cup fat free cottage cheese, ½ fat free key lime pie yogurt

Tuesday
Meal 1
4 jumbo egg whites on 1whole wheat English muffin, fat free miracle whip
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats

Meal 3
Boiled chicken breast with low carb ketchup
Steamed broccoli
Flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Grilled, lean deer steak
Green beans

Meal 6
2 lowfat string cheese

Wednesday
Meal 1
Protein pancake (4 egg whites, 1/3 oats, 2 splenda packets, splash vanilla, cinnamon) with sugar-free syrup
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats

Meal 3
Grilled chicken breast with honey mustard
1 medium sweet potato with 1 packet splenda
flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
4 jumbo egg whites scrambled with mushrooms and onions, 1 slice fat free cheese

Meal 6
3 slices deli turkey

Thursday
Meal 1
4 jumbo egg whites with 1 slice fat free cheese, salsa
1 wheat English muffin
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 dry oats

Meal 3
Spinach salad with grilled chicken breast, fat free balsamic dressing
Flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Turkey meatloaf
Green beans

Meal 6
½ cup fat free cottage cheese, ½ fat free key lime yogurt

Friday
Meal 1
2 jumbo egg whites scrambled
1 cup Go Lean cereal with skim milk
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats

Meal 3
Sweet and spicy tuna packet on brown rice
Small mixed green salad with fat free balsamic dressing
Flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Turkey chili with fat free sour cream Steamed broccoli

Meal 6
Whey protein shake

Saturday
Meal 1
4 jumbo egg whites with pace taco sauce
1 wheat English muffin with 2 tbs sugar free strawberry jam
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats

Meal 3
Turkey sandwich on whole wheat with lettuce, tomato, spicy mustard
Flaxseed oil tablet

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Grilled salmon (spicy)
Steamed green beans

Meal 6
2 lowfat string cheese

Sunday FREE DAY!
Meal 1
Protein pancakes with 1 tbsp Peanut butter, sugar free syrup
1 multi-vitamin
Flaxseed oil tablet

Meal 2
Whey protein shake with 1/3 cup dry oats

Meal 3
Chicken fajitas with grilled onions and salsa
Movie theater popcorn with yellow popcorn salt, Hot Tamales candy

Meal 4
EAS AdvantEdge® Carb Control Bar

Meal 5
Filet mignon with loaded baked potato
Small mixed salad with reduced fat ranch dressing and blue cheese crumbles
Yummy hot rolls
Plain cheesecake
Coffee with splenda and creamer
Champion 2006, Weatherman

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