Jen Weatherman - 2006 Champion, Women 29-39
Monday
Meal 1
4 jumbo egg whites with salsa
½ cup oatmeal with 1 splenda packet
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats blended together
Meal 3
Turkey roll-up on low carb wheat tortilla w/spicy mustard, spinach and tomatoes
Flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Can albacore tuna w/brown rice and peas, lite soy sauce
Meal 6
½ cup fat free cottage cheese, ½ fat free key lime pie yogurt
Tuesday
Meal 1
4 jumbo egg whites on 1whole wheat English muffin, fat free miracle whip
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Boiled chicken breast with low carb ketchup
Steamed broccoli
Flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Grilled, lean deer steak
Green beans
Meal 6
2 lowfat string cheese
Wednesday
Meal 1
Protein pancake (4 egg whites, 1/3 oats, 2 splenda packets, splash vanilla, cinnamon) with sugar-free syrup
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Grilled chicken breast with honey mustard
1 medium sweet potato with 1 packet splenda
flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
4 jumbo egg whites scrambled with mushrooms and onions, 1 slice fat free cheese
Meal 6
3 slices deli turkey
Thursday
Meal 1
4 jumbo egg whites with 1 slice fat free cheese, salsa
1 wheat English muffin
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 dry oats
Meal 3
Spinach salad with grilled chicken breast, fat free balsamic dressing
Flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Turkey meatloaf
Green beans
Meal 6
½ cup fat free cottage cheese, ½ fat free key lime yogurt
Friday
Meal 1
2 jumbo egg whites scrambled
1 cup Go Lean cereal with skim milk
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Sweet and spicy tuna packet on brown rice
Small mixed green salad with fat free balsamic dressing
Flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Turkey chili with fat free sour cream Steamed broccoli
Meal 6
Whey protein shake
Saturday
Meal 1
4 jumbo egg whites with pace taco sauce
1 wheat English muffin with 2 tbs sugar free strawberry jam
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Turkey sandwich on whole wheat with lettuce, tomato, spicy mustard
Flaxseed oil tablet
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Grilled salmon (spicy)
Steamed green beans
Meal 6
2 lowfat string cheese
Sunday FREE DAY!
Meal 1
Protein pancakes with 1 tbsp Peanut butter, sugar free syrup
1 multi-vitamin
Flaxseed oil tablet
Meal 2
Whey protein shake with 1/3 cup dry oats
Meal 3
Chicken fajitas with grilled onions and salsa
Movie theater popcorn with yellow popcorn salt, Hot Tamales candy
Meal 4
EAS AdvantEdge® Carb Control Bar
Meal 5
Filet mignon with loaded baked potato
Small mixed salad with reduced fat ranch dressing and blue cheese crumbles
Yummy hot rolls
Plain cheesecake
Coffee with splenda and creamer
