Champion Meal Plan

Jahid and Kitara Wilson - 2006 Champion, Couples

Monday
½ cup oatmeal, egg whites
Yogurt, fruit
Chicken, salad, 1 cup rice
Myoplex®
Chicken/fish, vegetables

Tuesday
½ cup oatmeal, egg whites
Cottage cheese or yogurt, fruit
Tuna, crackers, salad
Myoplex® shake or bar
Chicken/fish, vegetables

Wednesday
Approved cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables

Thursday
Low fat tortilla, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables

Friday
½ cup oatmeal, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables

Saturday
Cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables

Sunday FREE DAY!
Champion 2006, Wilsons

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