Jahid and Kitara Wilson - 2006 Champion, Couples
Monday
½ cup oatmeal, egg whites
Yogurt, fruit
Chicken, salad, 1 cup rice
Myoplex®
Chicken/fish, vegetables
Tuesday
½ cup oatmeal, egg whites
Cottage cheese or yogurt, fruit
Tuna, crackers, salad
Myoplex® shake or bar
Chicken/fish, vegetables
Wednesday
Approved cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables
Thursday
Low fat tortilla, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables
Friday
½ cup oatmeal, egg whites
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables
Saturday
Cereal, turkey bacon
Cottage cheese or yogurt, fruit
Chicken, salad, 1 cup brown rice or potato
Myoplex®
Chicken/fish vegetables
Sunday FREE DAY!
