Andrew Crouch - 2006 Champion, Men 18-28
Monday
8:00 a.m.
Myoplex®
10:00 a.m.
4 boiled egg whites
1:00 p.m.
One can of tuna fish with fat free mayo and one egg white, a plum and green beans
4:00 p.m.
Myoplex®
7:00 p.m.
Turkey Patty wrapped in a piece of lettuce and corn
10:00 p.m.
Myoplex®
Tuesday
8:00 a.m.
4 boiled egg whites
10:00 a.m.
Myoplex®
1:00 p.m.
Fat free cottage cheese mixed with fruit (if canned, it was sugar free) and a turkey patty
4:00 p.m.
Myoplex® and a tablespoon of low fat peanut butter
7:00 p.m.
Chicken Breast with salsa and green beans
10:00 p.m.
Myoplex®
Wednesday
8:00 a.m.
4 egg whites, fried with salsa
10:00 a.m.
Myoplex®
10:00 a.m.
Workout
1:00 p.m.
Fat free yogurt with chicken salad
4:00 p.m.
Myoplex® blended with banana
7:00 p.m.
Body-for-LIFE® Chili recipe: ground turkey, beans, and salsa with fat free cheese
10:00 p.m.
Myoplex®
Thursday
8:00 a.m.
4 boiled egg whites
10:00 a.m.
Myoplex®
1:00 p.m.
Tuna fish with fat free mayo and one egg white mixed in on a whole wheat tortilla
4:00 p.m.
Myoplex® blended with strawberries
7:00 p.m.
Chicken Breast and half baked potato
10:00 p.m.
Myoplex®
Friday
8:00 a.m.
4 scrambled egg whites
10:00 a.m.
Myoplex®
1:00 p.m.
Brown rice and lean ham
4:00 p.m.
Myoplex®
7:00 p.m.
Chicken tacos (with whole wheat tortilla, fat free cheese and salsa) and an orange
10:00 p.m.
Myoplex®
Saturday
9:00 a.m.
4 egg whites
12:00 p.m.
Myoplex®
2:00 p.m.
Tuna fish with fat free mayo and mixed veggies
5:00 p.m.
Myoplex®
7:30 p.m.
Chicken “soup” (chicken, black beans, barley, veggies, chicken broth)
10:30 p.m.
Myoplex®
Sunday FREE DAY!
Breakfast
Omelet with 4 egg whites, cheese and salsa
Mid-morning
Myoplex®
Lunch
2 ham sandwiches and a fat free yogurt
Afternoon
Low Fat Peanut Butter and a Banana
Dinner
One whole pizza just for me with all the extras I want, and Diet Soda!
