Champion Meal Plan

Andrew Crouch - 2006 Champion, Men 18-28

Monday
8:00 a.m.
Myoplex®

10:00 a.m.
4 boiled egg whites

1:00 p.m.
One can of tuna fish with fat free mayo and one egg white, a plum and green beans

4:00 p.m.
Myoplex®

7:00 p.m.
Turkey Patty wrapped in a piece of lettuce and corn

10:00 p.m.
Myoplex®

Tuesday
8:00 a.m.
4 boiled egg whites

10:00 a.m.
Myoplex®

1:00 p.m.
Fat free cottage cheese mixed with fruit (if canned, it was sugar free) and a turkey patty

4:00 p.m.
Myoplex® and a tablespoon of low fat peanut butter

7:00 p.m.
Chicken Breast with salsa and green beans

10:00 p.m.
Myoplex®

Wednesday
8:00 a.m.
4 egg whites, fried with salsa

10:00 a.m.
Myoplex®

10:00 a.m.
Workout

1:00 p.m.
Fat free yogurt with chicken salad

4:00 p.m.
Myoplex® blended with banana

7:00 p.m.
Body-for-LIFE® Chili recipe: ground turkey, beans, and salsa with fat free cheese

10:00 p.m.
Myoplex®

Thursday
8:00 a.m.
4 boiled egg whites

10:00 a.m.
Myoplex®

1:00 p.m.
Tuna fish with fat free mayo and one egg white mixed in on a whole wheat tortilla

4:00 p.m.
Myoplex® blended with strawberries

7:00 p.m.
Chicken Breast and half baked potato

10:00 p.m.
Myoplex®

Friday
8:00 a.m.
4 scrambled egg whites

10:00 a.m.
Myoplex®

1:00 p.m.
Brown rice and lean ham

4:00 p.m.
Myoplex®

7:00 p.m.
Chicken tacos (with whole wheat tortilla, fat free cheese and salsa) and an orange

10:00 p.m.
Myoplex®

Saturday
9:00 a.m.
4 egg whites

12:00 p.m.
Myoplex®

2:00 p.m.
Tuna fish with fat free mayo and mixed veggies

5:00 p.m.
Myoplex®

7:30 p.m.
Chicken “soup” (chicken, black beans, barley, veggies, chicken broth)

10:30 p.m.
Myoplex®

Sunday FREE DAY!
Breakfast
Omelet with 4 egg whites, cheese and salsa

Mid-morning
Myoplex®

Lunch
2 ham sandwiches and a fat free yogurt

Afternoon
Low Fat Peanut Butter and a Banana

Dinner
One whole pizza just for me with all the extras I want, and Diet Soda!
Champion 2006, Crouch

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