Aaron Ferguson - 2005 Champion, Million Dollar Champion
Monday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Tuesday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Wednesday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Thursday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Friday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Saturday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water
9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®
10:00 a.m.
Workout
11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water
1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water
4:00 p.m.
1 can of tuna
Brown rice and veggies
Water
7:00 p.m.
Tofu with potato and veggies
Water
9:30 p.m.
1 scoop of Phosphagen Elite™
Water
10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water
Sunday FREE DAY!
Breakfast
Egg whites and oatmeal
Mid-morning
Croissants or pastry
Lunch
To the Japanese restaurant for deep fried chicken, Agedashi Tofu and Yuki Udon (noodles) or house pasta.
Afternoon
As much chocolate as I can consume before taking a nap!
Dinner
The biggest portion of chicken schnitzel and chats you have ever seen, covered in a rich mushroom sauce. Deep fried camebert with cranberry sauce.
Dessert
Hot sticky date pudding with ice cream.