Champion Meal Plan

Aaron Ferguson - 2005 Champion, Million Dollar Champion

Monday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Tuesday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Wednesday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Thursday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Friday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Chicken breast
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Saturday
8:00 a.m.
6 egg whites
Portion of whole-meal oatmeal with black strap molasses
5 grams of Flaxseed Oil
Water

9:30 a.m.
1 serving of Catapult™
1/2 scoop of Phosphagen Elite™
1/2 scoop of Whey Protein
1 scoop of Muscle Armor®

10:00 a.m.
Workout

11:00 a.m.
1 serving of Myoplex® Deluxe Powder
1/2 scoop of Phosphagen Elite™
1 scoop of Muscle Armor®
Water

1:30 p.m.
Topside steak
Whole meal pasta and veggies
Water

4:00 p.m.
1 can of tuna
Brown rice and veggies
Water

7:00 p.m.
Tofu with potato and veggies
Water

9:30 p.m.
1 scoop of Phosphagen Elite™
Water

10:00 p.m.
Low-fat cottage cheese with yogurt
1 scoop of Whey Protein
Water

Sunday FREE DAY!
Breakfast
Egg whites and oatmeal

Mid-morning
Croissants or pastry

Lunch
To the Japanese restaurant for deep fried chicken, Agedashi Tofu and Yuki Udon (noodles) or house pasta.

Afternoon
As much chocolate as I can consume before taking a nap!

Dinner
The biggest portion of chicken schnitzel and chats you have ever seen, covered in a rich mushroom sauce. Deep fried camebert with cranberry sauce.

Dessert
Hot sticky date pudding with ice cream.
Champion 2005, Ferguson

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