To make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours. Plus, you’ll find these recipes and food suggestions are healthy and tasty!
Sample Weekly Meal Plan
Your first week of eating
First week’s shopping list
Eat like a Champion
Here's what past and present Body-for-LIFE Champions eat each week, including free days.