Exercise

If you're following a healthy nutrition plan, exercise can improve your results. Whether you're new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.

The exercise techniques on Body-for-LIFE are based on universal principles that have already produced breakthroughs in tens of thousands of people.

Studies have shown that high-intensity exercise can help burn fat and with the addition of strength-training exercise can help you not only increase your metabolic rate but change your body composition. This is why Body-for-LIFE's combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

Body-for-LIFE's recommended programs:

Weight-training
Cardiovascular