Nutrition Articles

Your first week of eating, the Body-for-LIFE way

vegetables

To make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours. Plus, you’ll find these recipes and food suggestions are healthy and tasty!

TIP: “Do all your shopping on Sunday, and you’ll be set for the week,”
Body-for-LIFE Champion Pam HIckerson suggests.

Monday
Breakfast:

Body-for-LIFE Breakfast Burrito
Glass of water
Coffee

Snack:

Myoplex® nutrition bar
Glass of water

Lunch:

Turkey sandwich (whole-wheat bread)
Glass of water

Snack:

Myoplex® shake
Glass of water

Dinner:

Grilled Steak
1 portion steamed mixed vegetables
1 small sweet potato
Glass of water

Snack:

Body-for-LIFE Protein pudding
Glass of water

Tuesday
Breakfast:

Body-for-LIFE protein pancakes
Coffee
Glass of water

Snack:

Myoplex® ready-to-drink shake

Lunch:

Body-for-LIFE Grilled Chicken Burrito
Glass of water

Snack:

Myoplex® nutrition bar
Glass of water

Dinner:

Turkey Burger
1 portion steamed broccoli
Glass of water

Snack:

Protein pudding

Wednesday
Breakfast:

Egg whites and Oatmeal
Glass of water

Snack:

Myoplex® ready-to-drink shake

Lunch:

Tuna Salad
Apple
Glass of water

Snack:

Myoplex® nutrition bar
Glass of water

Dinner:

1 portion New York choice lean sirloin steak, grilled
1 portion steamed asparagus
1 small yam or sweet potato
Glass of water

Snack:

1 small apple sliced top of one portion low-fat cottage cheese and ½ teaspoon cinnamon.

Thursday
Breakfast:

Egg white omelette with 1 slice whole-wheat toast
Glass of water
Coffee

Snack:

Myoplex® nutrition bar

Lunch:

Salad with chicken
1 portion raspberries
Glass of water

Snack:

Myoplex® ready-to-drink shake

Dinner:

Grilled Salmon
1 serving of spinach or broccoli
1 small sweet potato
Glass of water

Snack:

Low-fat cottage cheese
Glass of water

Friday
Breakfast:

Egg white and Avocado Sandwich (use 1 slice whole-wheat bread)
Glass of water

Snack:

Myoplex® ready-to-drink shake

Lunch:

Body-for-LIFE Chicken Pita Pizza
Glass of water

Snack:

Myoplex® ready-to-drink shake
Glass of water

Dinner:

Lean n’ Mean Chili
Brown 1 pound turkey in a large pot, add ½ cup onion and cook until onion slices are clear, add 1 large can whole tomatoes, 2 cans kidney beans; simmer for an hour and add chili powder and cumin to taste. Salad topped with fresh vegetables and low-fat balsamic vinaigrette
Glass of water

Snack:

1 portion low-fat cottage cheese
1 medium apple
1 tablespoon natural peanut butter
Glass of water

Saturday
Breakfast:

Body-for-LIFE French Toast
Glass of water

Snack:

Myoplex® ready-to-drink shake

Lunch:

Tuna Melt (use 1 tbsp low-fat cheese and whole-wheat bread)
1 portion almonds
Glass of water

Snack:

Body-for-LIFE Salsa
Glass of water

Dinner:

Chicken Whole Wheat Pasta Primavera
Glass of water

Snack:

Body-for-LIFE Protein pudding
Glass of water

 

Sunday FREE DAY!

After six days of eating well, you deserve a break. With Body-for-LIFE, you can enjoy one day of “free” eating a week where you can eat whatever you want; just be sure to get back to the Body-for-LIFE way of eating the next week.