Nutrition news and information to help you learn and understand exactly what protein, carbohydrates and fat are, and how they work in your body. Read the articles about vitamins and minerals, hydration, balanced nutrition, and how EAS supplements can help you with the Body-for-LIFE program.
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How to create a Body-for-LIFE mealCreate a Body-for-LIFE meal with portion recommendations, simple instructions and examples.
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Shopping ListHere’s your shopping list to go with your week’s worth of Body-for-LIFE meals.
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Body-for-LIFE First Week Meal PlanTo make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours.
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Drink UpAim for optimal hydration for your health
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Turkey Transformations5 healthy ways to make the most of your holiday leftovers
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Protein Power Not all protein is created equalWe bring you the best of the best