Nutrition Articles

Nutrition news and information to help you learn and understand exactly what protein, carbohydrates and fat are, and how they work in your body. Read the articles about vitamins and minerals, hydration, balanced nutrition, and how EAS supplements can help you with the Body-for-LIFE program.

  • Prepare for Success Preparing for a Successful Challenge

    Research shows that you will be more successful and motivated in your weight-loss goals if you lay out a detailed plan on how you intend to approach your upcoming Challenge. Here are some ways you can start planning ahead.

  • vegetables Body-for-LIFE First Week Meal Plan

    To make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours.

  • Ingredients Shopping List

    Here’s your shopping list to go with your week’s worth of Body-for-LIFE meals.

  • Sample Article Image How to create a Body-for-LIFE meal

    Create a Body-for-LIFE meal with portion recommendations, simple instructions and examples.

  • Track Progress Tracking Progress and Staying Motivated

    Week 4 and 8 are important times to evaluate your progress of the Challenge. By Week 4, you will have had the chance to become familiar with Body-for-LIFE’s workout and nutrition plans and by Week 8 you will be confident in your ability to follow the program.

  • turkey cheddar Turkey Transformations

    5 healthy ways to make the most of your holiday leftovers


  • Grocery Cart Successful Grocery Shopping

    Grocery shopping is an important part of the Body-for-LIFE program. When your pantry and fridge are stocked with healthy foods, you are less likely to make an unhealthy choice out of hunger or lack of time.

  • food_lrg Shop Smarter, Eat Better

    Five smart shopping techniques to take your nutrition plan (and pantry) to the next level


  • Travel Healthy Successful Eating While on the Road

    A hectic travel schedule may seem difficult while participating in Body-for-LIFE, but it is no excuse not to eat healthy.

  • frozendrink Protein Power Not all protein is created equal

    We bring you the best of the best

  • Nourish Nourish Your Body

    Body-for-LIFE was developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks.The beauty of this program is that by having small, frequent meals, your body never has the chance to go into starvation mode, which makes it easier to make nutritious food choices.

  • Avocado Healthy Fat Facts

    With the Body-for-LIFE program, you are expected to consume one serving of healthy fat per day.

  • doughnut Making Your Free Day Work for You

    The Free Day is something that makes the Body-for-LIFE nutrition plan unique. One day a week, you have the option to indulge in all the “unauthorized” food of your choice.

  • Workouts Getting the Most out of Your Workouts

    You’re working out less than four hours a week during Body-for-LIFE, so it’s important to get the most out of every workout. It doesn’t matter if you workout in a gym, at home or on the road; the Body-for-LIFE workouts can be done anywhere. You may find that at the beginning of your Challenge you are lifting light weights or your brisk walk is fairly intense for you. This is fine. As the weeks go on you will be able to lift heavier weights and move better as your fitness level improves.

  • Restaurant Tips Eating Out Successfully - Body-for-LIFE Restaurant Tips

    Eating out can be a part of your Body-for-LIFE program. Here are some tips for making it through the potential pitfalls of any menu.

  • binge Don't Sweat Your Slip-Ups

    Fallen off the fitness wagon? Here’s how to get back on track

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