Nutrition Articles

Nutrition news and information to help you learn and understand exactly what protein, carbohydrates and fat are, and how they work in your body. Read the articles about vitamins and minerals, hydration, balanced nutrition, and how EAS supplements can help you with the Body-for-LIFE program.

  • Ingredients Shopping List

    Here’s your shopping list to go with your week’s worth of Body-for-LIFE meals.

  • vegetables Body-for-LIFE First Week Meal Plan

    To make it easy, we’ve planned your first week of eating on Body-for-LIFE. Having a plan like this made it so much easier for me to eat the right foods, every few hours.

  • turkey cheddar Turkey Transformations

    5 healthy ways to make the most of your holiday leftovers