Library

Articles and information to help you learn and understand exactly what protein, carbohydrates and fat are, and how they work in your body. Read about weight training, exercise routines, recipe ideas, balanced nutrition, and meal plans to help you with the Body-for-LIFE Challenge.

Frequently Asked Questions (FAQ)
You have questions, we have answers. We've taken some of the most popular questions we've received over the past several years and combined them all into our Frequently Asked Questions section of this site.

Training
Fitness news and information focusing on performance and sport specific training. Read the latest weight training articles, healthy fitness headlines, gym advice and exercise routines.

Nutrition
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day.

Meal Plans
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. We have provided you with some sample meal plans for you to look at.

Food List
Here is just an example of food you can eat on Body-for-LIFE.

Recipes
The following recipes are easy, delicious, nutritious, and will give you the energy your body needs to keep you moving forward and running strong all day long.

Tools
To get the most from your training, you need more than instruction. You need the tools to help you choose the right workout for your personal goals. In this section, you'll find the training tools to evaluate where your current fitness level is and measure your progress.

Exercise
If you're following a healthy nutrition plan, exercise can improve your results. Whether you're new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.