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| To get the most from your training, you need more than instruction.
You need the tools to help you choose the right workout for your personal
goals. In this section, you’ll find the training tools to evaluate where
your current fitness level is and measure your progress. |
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Exercise Animations
These animations will demonstrate particular exercises and routines, giving
you a safe and educational way to integrate them into your workouts.
Click here to view animations
Body Fat
Calculator
Calculating our body fat is a more accurate way of determining your fitness
level than scale weight. Use this tool to assess your current body fat
percentage, and to find out where you need to be.
Click here to calculate your body fat
Body Mass Calculator
Your body mass index is a measure of body fat based on height and weight
that applies to both adult men and women.
Click here to calculate your body mass
Vitamin Charts/Conversions
These vitamin conversion charts will provide you with information on daily
vitamin intake. Use them to find out what vitamins you are lacking, and
what to use for optimum health and recovery.
Click here to learn about vitamins and unit conversions
Heart Rate Calculator
Your resting and active heart rate is a determining factor in your overall
endurance and heart health. Use our calculator to test your own heart
rate.
Click here to target your heart rate |
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