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Five ways to improve your
fitness level
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| Make small changes
daily to up your activity level, including parking
farther away from your destination or taking the
stairs instead of the elevator. |
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| If you’re
pressed for time, break up your activity sessions
into manageable chunks. For example, take four
5-minute “mini” walks each day or
get up 10 minutes earlier and do some simple stretches. |
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| Start out with
three 20-minute walks each week. As you gain more
energy, increase the intensity of your walking.
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| Buy an exercise
video you can follow a few times a week or join
a few exercise classes with a friend. |
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| Search this site
for sample workouts and articles geared toward
your fitness level. |
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Official Body-for-LIFE exercise program |
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The exercise techniques on Body-for-LIFE
are based on universal principles that have already produced
breakthroughs in tens of thousands of people.
Countless studies show that high-intensity training burns
fat more effectively than low-intensity exercise, plus the
addition of strength-training exercise allows you to not
only increase your metabolic rate, but change the actual
shape of your body. This is why Body-for-LIFE’s
combination of targeted strength-training workouts and high-intensity
cardio workouts is so effective.
Body-for-LIFE’s recommended programs:
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