Body-for-LIFE Exercise Journals

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The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!

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the PDF-Formatted Daily Progress Report Charts.

Here’s your opportunity to download workout programs designed by fitness experts, tailored to different individual fitness needs. With your personal goals in mind, select the workout that’s right for you and keep track of your progress with these downloadable programs.

PDF — Formatted Daily Progress Reports

Download this file so you can print out the pages you need to plan and record your daily progress.

This PDF file consists of your 12-week Training-for-LIFE™ Schedule, the Eating-for-LIFE Method, the 20-Minute Aerobics Solution™ and the Training-for-LIFE™ Experience (Upper and Lower Body Workouts).

PDF Format Daily Progress Reports

Excel™ — Formatted Daily Progress Reports

Download these files now so you can plan and record your daily progress on the Body-for-LIFE program—right from your computer.

The Eating-for-LIFE Method
* MS Excel Spreadsheet

The Training-for-LIFE™ Experience
* MS Excel Spreadsheet

PDF — Formatted Success Journal Reports

Download these files so you can print out the pages you need to plan and record your progress from the Body-for-LIFE Success Journal.

These PDF files consists of examples of the Body-for-LIFE Success Journal.

PDF Format Success Journal—Dream List

PDF Format Success Journal—Journey to Success

PDF Format Success Journal—12-Week Goals

PDF Format Success Journal—Power Mindset

PDF Format Success Journal—Eating-for-LIFE Method

* This file may open up in your browser. If this occurs, select "File" from the browser main menu and select "Save As." This will save the document on your hard drive.