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The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!

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Improve results with exercise

If you’re following a healthy nutrition plan, exercise can improve your results. Whether you’re new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.

Improve Body-for-LIFE results with exercise

Quick Tip

Although it’s not a scientific measurement, the talk test is an easy way to estimate cardio intensity. You should be able to carry on a limited conversation while you’re working out (except for during your High Point). If you can’t, you’re working too hard. If you could chat all day, you aren’t working hard enough.

Featured Exercise Article

Brain train with proven psych-up procedures
By Marty Gallagher

View Training >>

Official Body-for-LIFE exercise program

The exercise techniques on Body-for-LIFE are based on universal principles that have already produced breakthroughs in tens of thousands of people.

Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabolic rate, but change the actual shape of your body. This is why Body-for-LIFE’s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

Body-for-LIFE’s recommended programs: