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The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!

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Improve results with exercise

If you’re following a healthy nutrition plan, exercise can improve your results. Whether you’re new to fitness or have been working out for years, we have exercise suggestions and workouts to fit your needs.

Improve Body-for-LIFE results with exercise

Quick Tip

Shoot for a weekly increase, but use the Body-for-LIFE intensity level guidelines to gauge when it’s time to increase the amount of weight you’re using. For example, when the weight for 12 reps starts to feel more like an intensity level of 3 instead of the intended level of 5, it’s time to go up.

Featured Exercise Article

9 periodization training exercises to revive your workouts.
By Carrie Myers Smith

View Training >>

Official Body-for-LIFE exercise program

The exercise techniques on Body-for-LIFE are based on universal principles that have already produced breakthroughs in tens of thousands of people.

Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabolic rate, but change the actual shape of your body. This is why Body-for-LIFE’s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.

Body-for-LIFE’s recommended programs: