Body-for-LIFE Calorie Calculator

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YOUR SCALE WEIGHT (lbs) =
GOAL: LOSE FAT
40% Protein / 40% Carbohydrate / 20% Fat
CALORIES (daily) =
PROTEIN (kCal) =		(Which Equals) g
CARBOHYDRATES (kCal) =		(Which Equals) g
TOTAL FAT (kCal) =		(Which Equals) g
GOAL: LOSE FAT & GAIN MUSCLE
40% Protein / 40% Carbohydrate / 20% Fat
CALORIES (daily) =
PROTEIN (kCal) =		(Which Equals) g
CARBOHYDRATES (kCal) =		(Which Equals) g
TOTAL FAT (kCal) =		(Which Equals) g
GOAL: SIZE & STRENGTH
30% Protein / 50% Carbohydrate / 20% Fat
CALORIES (daily) =
PROTEIN (kCal) =		(Which Equals) g
CARBOHYDRATES (kCal) =		(Which Equals) g
TOTAL FAT (kCal) =		(Which Equals) g
Tips:
These recommendations are for customers who want to manage their program in more detail than what the Body-for-LIFE program offers. These are general caloric recommendations. Customers may want to increase or decrease their caloric intake to suit their needs.