FREE NEWSLETTER
The Body-for-LIFE e-newsletter keeps you up to date with exciting news going on with Body-for-LIFE Success Stories, new products, cardio and weight training articles and delicious recipes that are healthy!
Speak to our experts
1-800-297-9776
|
|
 |
|
Sign the Guestbook
|
|
|
| Hi, Holly. I’m really sorry to hear about the state of your situation, I’ve had similar experience albeit not as intense as it sounds like yours is. I too had the insomnia and racing mental states, depression.One of the best things that began changing this around for me was to stop drinking caffeine. It was a bit difficult and painful to quit, but after I shook off the need to have my coffee, I became more level-headed and grounded during the day and I found I could sleep better at night. These calmer states allowed me to deal with the issues causing me calamity in my life. Since starting the challenge on Monday, I am also starting to experience a greater calming and peace of mind from the exercise. Of course, Holly, I don’t know if you even drink coffee or anything about you, just wanted to share something that really helped me. I wish you the best of luck and you are on the right path by being here with all of these supportive people and by taking on the challenge! It will all help immensely. |
Dean
,
7/4/2009 |
| Ps/ Bills Blog I mentioned below - I was exploring the topic of "religion" on his site and someone told me to read that blog - so it’s "deep and a bit heavy", but it also has a brilliant message, as always with Bill! |
Deb-SthAussie
,
7/4/2009 |
| Holly - forgot to say - there is no time limit on "grieving" honey, it’s an individual thing, so go easy on yourself. All I can suggest is, when your thoughts turn to your mum and they will continue too, you’re human, think of the things about her that made you "smile" and feel "happy" if at all possible, and how she would be wanting you to be living your life.... |
Deb-SthAussie
,
7/4/2009 |
| Good Morning Holly! Oh dear, you are carrying such a burden aren’t you! I have just finished reading the "perfect blog" for you on Bill Phillips Transformation.com website: http://www.transformation.com/billsblog/Notes-from-the-Path/The-Power-of-Letting-Go/46336 Honey, you’ve taken the first step, you have a plan, stick to it, trust the process and then "Let Go" - have a read, I hope it helps you. |
Deb-SthAussie
,
7/4/2009
E-mail Me |
| Oh ya....and my extra meals are healthy. Salads, turkey, tuna, apples, etc. |
Holly
,
7/4/2009 |
| Thanks so much Deb!
I actually feel something from each part of H.A.L.T. So I’m still unsure of what to do. I’m depressed, sad, lonely, suffer from loss, stressed over too much to write, have insomnia (sometimes I won’t be able to sleep for about 5 days), have anxiety, etc. You name it and I seem to have it. After my mom passed away I have never been the same. You would think I would have gotten past it by now (2005) but it still seems to be in the back of my mind and my life has spun so far out of control that picking up the pieces has been hard. I want this more than anything and know that deep down I can do this, I just have the problem with nighttime eating. Sleeping pills don’t work for me, and I believe the real problem with not being able to sleep is that I can’t stop thinking about EVERYTHING. If only I could turn off my mind for the night.
So, do you know of anything to curb my appetite at night??
Much thanks for all your help! |
Holly
,
7/4/2009 |
H.A.L.T. – Thanks to BFL Mike – so much fantastic information on this champions website – please go to:
http://mikeharris.org/ AND READ ALL HIS FABULOUS INFORMATION!!!!!!Go through this little checklist that those of us who are prone to addictive behavior often use in order to avoid doing the wrong thing for the wrong reason: 1. Hungry?…Am I truly hungry, or is this a craving ignited by something as simple as a whiff of good food being prepared? 2. Angry?Am I upset about something or with someone to the point that I just want to eat over it? 3. Lonely?Am I missing someone or something out of my routine, or grieving subconsciously over a recent loss, and could that be why I think I need that "comfort food?" 5. Tired?Did I miss some sleep last night, or am I overtraining, or have I been really stressed at work? Often, fatigue sets up exactly the same signals to the brain that hunger does. But, sleep or rest is NOT FATTENING! To help you remember the checklist, it is H.A.L.T. for HUNGRY, ANGRY, LONELY or TIRED. Make sure you are really hungry before you make that decision that might well set off a firestorm of destructive eating and other destructive behavior. Even just going through the checklist might buy you enough time to avoid something really dumb. Holly - what are you eating at night - what food are you craving for, any food, junk food, sweet food, something to chew, drink, nibble??? You need to look behind the want!! Hope the above helps you. Debs |
Deb-SthAussie
,
7/4/2009 |
| Good nite all...be around tomorrow after the last cardio of the week! |
Jeff--HappyPants
,
7/4/2009 |
| I need help! I have no problem eating healthy during the day but once nighttime hits I never feel full and end up eating extra meals. Does anyone have any tips???? |
Holly
,
7/4/2009 |
| Made today my free day for eating. Did my lower body workout. Ordered some supplements. Getting focused more the last 2 or 3 days. Continue to move forward. Have a great 4th of July weekend everyone |
virginia
,
7/3/2009
E-mail Me |
|
|
|
|
