Hi my name is Jenny. I'm 22 years old, 4'11 and 140 lbs. My goal weight is 120 in 12 weeks, just in time for my wedding in July. I have been working out and dieting for the past two months now and have lost 8 lbs. I just recently bought the body for life book because I wasn't seeing results...

Hello everyone! My name is Mike and I'm getting ready to start my 12 weeks. I've been overweight almost all of my adult life but I have reached the breaking point once I had to buy some pants with a size 42 waist. I just wanted to know what would be my best route to travel. I'm not sure if...

Hi, my name is Sheila and I am starting Body for Life after the Memorial Day Weekend. I have allot of questions so I'm hoping you can help. 1. Do I have to have the myoplex shakes and/or bars? can they be substituted for another nutrition shake as the myoplex is a bit pricy. 2. I'm not...

Hello, I plan on starting my challenge on Monday, and am reading a lot about Myoplex shakes and bars as meal replacements. I work A LOT and this seems like something that could really help me out with the 6 meals a day, however....from a financial standpoint, myoplex is a little beyond my reach. I'm...

HI, I am a newbie to the program and will start on Saturday 3rd July 2010. I am doing my research and planning ahead to so I can go grocery shopping. The main problem is that I live in Cairo, Egypt and hve NO access to Myoplex or any other protein shake! I did find SlimFast but from the posts...

If EAS 100% Whey Protein and EAS Myoplex® shakes have become a staple for you like they have become for many of us on the Body- for -LIFE® program, you may be looking for ways to jazz them up a bit. After all, you can only drink so much plain vanilla anything, right? Following are some tried...

Hello UK Body-For-LIFErs! For any of you looking to find product near you to power your Challenge, check out our UK online store: http://www.shopeas.co.uk/shop . If you'd like to speak to someone about EAS or Myoplex products, you can telephone the UK customer service line at 03339001261 9am-5pm...

I am in the planning stages for my meals and am looking to start on Sept. 3 rd . I have ordered the starter kit but have a few questions with the recommended meals. I am planning my meal times at: 6am, 9am, 11am, 1:30pm, Workout 2:30pm-3:30pm, 4:30pm, and 8pm. This works out best with my work schedule...

Hey BFL crew, I have one simple question- Does anyone know whether any shops in Australia actually sell Myoplex Lite? I want to buy some but I have a feeling i'll just have to order it over the internet. Most products you find are from the US, there are some online that actually come from Australia...

Hey BFL crew, I have one simple question- Does anyone know whether any shops in Australia actually sell Myoplex Lite? I want to buy some but I have a feeling i'll just have to order it over the internet. Most products you find are from the US, there are some online that actually come from Australia...

i have officially started the BFL challenge today! i purchased nutrition powder from a local sports store but im not sure whether i should mix it with water or non fat milk? it says you can mix it with either but my main concern is, if i mix it with water as opposed to milk im not sure whether it counts...

Howdy BFL'ers! I wanted to make sure I came here to share something I think can really help a lot of people who are either just embarking on a new challenge, or who still aren't sure if they're planning meals correctly. Since winning BFL over 2 years ago, I've had a lot of amazing...

Hello Body-for-LIFErs, Hope you're having a good week so far! We want to make sure you see the discount on EAS products currently on the EAS Facebook wall ( http://facebook.com/easbrand ). Just use discount code EAS30 when you check out at http://AbbottStore.com to save on EAS shakes, bars, etc...

Look what Jen brought home last night...

I just started this week and I am loving it. My struggle right now is to make sure I have a good choice for my meals when I am out and about. I was looking at the EAS products, but I cannot figure out what to get. Any advice? What I need is something that I can just grab and eat while driving or in between...

first of all * is the body for life eating schedule UNrealistic to a person who may work full time 5 days a week? sure the book says PLAN it, but how do you play around a WHOLE working day?? * why is there so much 'mypolex' (can't get it here i'm not american) nutriion shakes written...

Hi guys! I'm brand new to this Challenge and have a question about products. I need and want to loose body fat, weight and I want a fantastic, defined body. I know I have one under all this mess hiding it... Anyways, which products should I be taking? I'm confused and don't understand what...

Hey all, I started BFL on the 3rd Jan after coming accross it on the internet and so far so good. I have bought all the books but I cannot buy myoplex in the UK just the bars. I have been using whey protien shakes instead of the myoplex shakes, am I ok to do this? Thanks :) xxx

Working hard and sleeping well! Nutrition is going Amazing and LIFE is GRAND! This is our year and this is the challenge that we are FINALLY going to put it ALL together and come out successful!!! I’m not taking even 1 day for granted…you do that and the next thing you know it turns...

Alright…here we go AGAIN!!! Looking back over the last two weeks I realize that I haven’t worked out even ONCE and poor Jen has been even longer than that!!! After Jen fell the other day and dislocated her elbow it has really thrown us for a loop. She and I both became sick with some...

In the book "body for life" Bill promotes his own product myoplex and says it's all you need in a meal in just the right proportions. So I got interested and looked for it and found that the traditional recipe has per serving: 42 grams of protein ( = 168 calories) 22 grams of carbs...

Hello Body-for-LIFErs! We just launched a cool new video series we think you'll enjoy and find motivational. We devised a one-of-a-kind challenge to show how proper sports nutrition can help make an athlete Unstoppable. We found one athlete to take on 30 different sports in 30 consecutive...

Hey Guys, Just a quick question, I'm ending week 5 on B.F.L, things are going great, muscle mass is increasing, Fat loss coming along ok. Myoplex Original Ratio's are Protein = 42g, Carb = 19g per serve. My meal ratio's are Pro = 39g, Carb = 30g per serve which are my palm...

Hi Body-for-LIFErs! We love reading about your Transformations, especially as you support and encourage each other to reach your goals. To help, we're discounting EAS® products in a big way, and you're the first to find out! Check out the EAS Outlet Store we just launched, to get up to...

About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem to not be able to stop. That’s when I ...