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  • Forum Post: Same Exercise?

    This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...
    on6 Feb 2012

  • Forum Post: Maybe to much muscle for me?

    I really want to do this challenge but as I go thru the before and after photos I am more than impressed and amazed at the ladies progress, transformation, and dedication but not to be rude just honest I in no way want to be that muscular? Is there any way to avoid this following this challenge and program...
    on27 Dec 2011

  • Forum Post: Losing fat AND muscle?

    Hi team! I'm a newbie around here, although my first BFL attempt was twelve years ago, I think. Since then, I've spent plenty of time in hospital, and then saw my weight practically double to over 230 lbs (I'm male, 5'8" & 32 years old). But six and a half weeks ago, I lined...
    on19 Oct 2011

  • Forum Post: Lifting Weights - Toning vs Gaining Muscle Question

    I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...
    on26 Sep 2011

  • Forum Post: Just curious: at what week do you start to see muscle replacing the fat?

    I am 12 days into it and have lost 8 lbs. I'm just curious when the fat loss starts to plateau and the muscle gains start to show? How often do/did you increase weight stacks during the program? When did you start to notice the new muscles popping up?
    on17 Sep 2011

  • Forum Post: How can i get more energy for lifting

    I am on week 5 and am finding I could use a little spark when I get to the gym. I tried an energy drink before going one day last week and it worked really good, I had some nervous energy and could not wait to get to the next set but afterwords I thought I was going to hurl. Any ideas on something i...
    on16 Aug 2011

  • Forum Post: Glutes?

    Does anyone work their glutes instead of their calves? I have very large calves (genetics + running) and am more interested in working my glutes - it it okay to switch the muscle groups?
    on12 Jun 2011

  • Blog Post: Home Gyms - Just as Good as the Real Thing

    Normal 0 false false false MicrosoftInternetExplorer4 It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine (or maybe just a workout plan in general that has never existed...
    on22 Feb 2011

  • Blog Post: Armor - Body for LIFE Champion Andrew Crouch

    Let me start by saying this has been and will be my favorite product of all time. The EAS Pro Science Armor has changed my workouts completely! I can go and go. I’m in the gym 7 days a week right now and if I wasn’t using Armor there is no way I could compete in the gym the way I do. Go buy...
    on20 Sep 2010

  • Blog Post: How to Measure Success Without the Scale

    It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever the reason, this is truly unfortunate because the...
    on12 Aug 2010

  • Blog Post: Change is Good

    Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief. Regardless of its purpose, weight training is something that can, and should, be kept interesting and full of variety...
    on23 Jul 2010
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