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Blog Post: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

BFL

At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...

on24 Jun 2011
Forum Post: Started January 24, finally got a blog up!

mwseahorse

I began the Body-for-LIFE challenge on January 24. Exciting to be starting week three! I'm glad I made Sunday my free day, it made going to a friend's Super Bowl Party quite enjoyable, and I managed to no over-indulge, just get in the right amount of snacking! :) Anyway, I began a blog to chronicle...

on7 Feb 2011
Blog Post: Mind Over Matter…Getting and Staying in a Healthy Mindset!

BFL

Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...

on16 Mar 2010