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  • Forum Post: Body for LIFE Starter Packs

    Is Body for LIFE part of your New Year's Resolution? Here's a simple way to get the ball rolling - get the right products based on your goals: http://ow.ly/8hafP ~Brittany, The BFL Team
    on3 Jan 2012

  • Blog Post: Understanding Whole Grains

    With the public’s rising interest in fitness and nutrition, more and more carbohydrate products in the supermarket are available with a “whole grain” option. Whether it is crackers, bread, frozen waffles, cereal or pasta, it is very common to see label statements such as “Whole...
    on31 Oct 2011

  • Blog Post: It’s a Mind Game - Body for LIFE Champion Andrew Crouch

    It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about what you’re doing. Today I want to talk...
    on6 Oct 2011

  • Blog Post: I Chose Body for LIFE - Body for LIFE Champion Sherman Goodrich

    I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first diagnosed...
    on19 Sep 2011

  • Blog Post: Generation (I Want It) "Now" Needs to Take Time to Heal

    Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are just a part of life that we don’t really like...
    on25 Aug 2011

  • Blog Post: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

    At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...
    on24 Jun 2011

  • Forum Post: Am I on track to meet my goals?

    Hi, I'm new to the site and in my fourth week of body for life. I tried setting up my profile a couple of weeks ago, but the site was having some technical difficulties. Anyways, I'm a little discouraged and I can't really tell if I'm on track to have that "changed" body. Mind...
    on11 Jun 2011

  • Blog Post: Encouraging Others To Do BFL

    Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...
    on26 Apr 2011

  • Forum Post: Take 2 for me - almost 9 years later

    I'm going to post what I've done over the last 3 weeks here. Why not? I love feedback and advice and thoughts...and I'm new to the boards. I picked up BFL about 9 years ago and went the 12 weeks and then some, and then I fell away from it, off and one. Never going past week 4 any one time...
    on28 Mar 2011

  • Forum Post: WHAT IS YOUR NEW YEAR'S RESOLUTION? 2011

    With Thanksgiving over, Chanukkah celebrations complete, and the Christmas holidays approaching, New Year’s resolutions are not far from our minds: “This year I will add more money to my 401K, lose weight, and finish writing my autobiography”. While the New Year lends itself to attempt...
    on11 Dec 2010

  • Blog Post: Being Consistent - Body for LIFE Champion Andrew Crouch

    Hello Friends, I hope this finds you well, and encourages you to be your best. I am in a weird place in my training for Fitness America 2010. I have been working out really hard 6 days a week, eating clean (but enjoying my cheat days), and doing what it takes to be successful when November comes. I have...
    on22 Jul 2010
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