I tried to add protein to my coffee so that I could have the carrot cake muffins in the morning with my coffee and still meet my protein goal. But the protein powder I used wouldn't mix well with my coffee at all; it kept separating and getting chunky and was so bad I had to dump it. I've heard...

If EAS 100% Whey Protein and EAS Myoplex® shakes have become a staple for you like they have become for many of us on the Body- for -LIFE® program, you may be looking for ways to jazz them up a bit. After all, you can only drink so much plain vanilla anything, right? Following are some tried...

Good day Q4 team!!! You all are smoking hot and a great inspiration! Janet and I are busy with our 2nd week, had our Tuesday Cardio this morning, went gr8!!! Had a couple of beers on my off day, first beers in 2 months! Now I hope I will keep clean untill new years :-) Other than that we...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

Hey guys, My fiance and I are starting this on Monday. I need to do some prep work (and mentally prepare) before then. I am interested in using protein powder for convenience sake but I am allergic to dairy and soy. Does anyone know of a good protein powder that isn't whey, casein or soy based...