One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact you can again make a game out of it and see how daring...

We recently started a new trimester here at Idaho Falls High School. Each trimester is 12 weeks long. At the beginning of every trimester, I sit down with my classes, and we discuss setting goals for the upcoming tri. I want my students to be excited for the opportunity they have to succeed in my class...

Hello Friends, I hope this finds you well, and encourages you to be your best. I am in a weird place in my training for Fitness America 2010. I have been working out really hard 6 days a week, eating clean (but enjoying my cheat days), and doing what it takes to be successful when November comes....

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that extra brownie and ice cream we ate during the holidays...

Hello Body-for-LIFErs! We wanted to let you know that we just posted 2 new blog entries: Body-for-LIFE Champion James Crouch talks about 12 Weeks: http://bodyforlife.com/community/boards/bfl/b/champions-blog/archive/2010/07/22/12-weeks.aspx For those of you discussing food options, we've...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich and, while I am better known—if at all—as...

I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? You see, words are so powerful that how we use them...

Let me start by saying this has been and will be my favorite product of all time. The EAS Pro Science Armor has changed my workouts completely! I can go and go. I’m in the gym 7 days a week right now and if I wasn’t using Armor there is no way I could compete in the gym the way I do. Go buy...

Perhaps your competitive drive has gone off course or your searching for motivation. Unleash your inner-athlete and change your life! As Bill Phillips so cleverly said, "DO IT OR GO START AN ANT FARM". CHECK OUT "THE BODY OF WORK" BY BILL PHILLIPS. (PART 2-4) http://www.youtube...

Hello Body-for-LIFErs! The 2010 Body-for-LIFE Champions are now up on the Homepage! You can watch the Flash introduction at http://bodyforlife.com to see the winners scroll through. Their success stories and details on the 2011 Challenge are coming soon. Congratulations to the 2010 Challenge...

About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem to not be able to stop. That’s when I ...

Normal 0 false false false MicrosoftInternetExplorer4 Hello everyone! Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that. In today’s industry of health and fitness...

Dear Body for LIFErs: It's coming up soon: this year's Body for LIFE Champions Weekend! Get inspiration, support, free EAS® product and a chance to spend time with some amazing friends. It will be on October 7-9th in Nashville, TN. Organized by Body for LIFE Champion Stephanie...

Good morning BFL faithful! There are just 4 DAYS left to book your hotel room at our group rate at the beautiful GAYLORD OPRYLAND RESORT in Nashville for our Tennessee Champion's Weekend Oct 7-9th. Don't miss out on this great event and opportunity to meet other BFL folks and some awesome...

Dear Body for LIFErs: We wanted to remind you that this year's Body for LIFE Champions Weekend is almost here! It's October 7-9th in Nashville, TN. The final hotel booking deadline is September 12th. Register today and enjoy a weekend full of motivational speakers, support, free EAS® product...

It's not too late! You have until 9/28 to purchase those VIP tickets !! If you are local to the Nashville area or are within driving distance there is just no excuse for NOT coming to this event!! :) You can also book a hotel room..there is still space..just our group rate deadline has passed...

It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about what you’re doing. Today I want to talk...

A big thank you to those of you who attended the Tennessee Body for LIFE Champions Weekend! Hope you had a wonderful time, though we're sure you did, since it was led by the amazing Stephanie Workman! Did any of you try out any EAS products that were new to you? ~Brittany, The BFL Team

Is Body for LIFE part of your New Year's Resolution? Here's a simple way to get the ball rolling - get the right products based on your goals: http://ow.ly/8hafP ~Brittany, The BFL Team

I see a lot of different meal plans and suggestions,but no gym routines. I would like to see some of the champions gym routines posted or some of the challengers routines to get an idea of what exercises they like to use just like the meals they like. Thanks.

Congratulations! Let's give a big shout out and congratulatory welcome to the 2011 Body- for -Life Grand Master Champions ... Brenda Marks and John Chisholm Thanks for being an inspiration to the millions who follow!

Joining the Body-For-Life challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping stone that will propel you forward towards a much more enriching and fulfilling life experience. You...

As I approach the brink of a new year I’m reminded of the excitement that stirs in the hearts of so many Body-for-LIFE contenders and advocates as they await to hear which new champions will take the stage and grab the torch. On behalf of the Body-for-LIFE Team Champions, I’m honored...

Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much more enriching and fulfilling life experience. You...

After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On the other hand, while studying and reading a tremendous...