One of the many things I found which helped me stay in the game during my challenge was my short and long term goals I made, “The ABC’s.” By always being challenged, you will never find anything which gets old hat or boring. In fact you can again make a game out of it and see how daring...

W ow, time sure fly’s. The last couple of months have been really difficult for us and we never finished our challenge. Jen broke her toe and had some other medical issues. I had been training with a shoulder injury which finally got the best of me. After Jen broke her toe we thought about taking...

Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...

... the Challenge! I've done the Body For Life just for (fun?) myself before, but that was many years ago. Currently the fattest I have ever been (+30 lbs!), and not happy with myself, even though my loving boyfriend says he finds me as sexy and attractive as ever! I've put on 30 lbs over the...

Hello Body-for-LIFErs! The 2010 Body-for-LIFE Champions are now up on the Homepage! You can watch the Flash introduction at http://bodyforlife.com to see the winners scroll through. Their success stories and details on the 2011 Challenge are coming soon. Congratulations to the 2010 Challenge...

We're excited to announce that the 2011 Body-for-LIFE Challenge information is live on the site! Please visit http://bodyforlife.com/challenge to see details on the 2011 Challenge, and note the changes in Rules from previous years. For example, you can now register online and track your Transformation...

I'm starting my second BFL Challenge and I need a eager, motivated group to take the challenge with me! I'm looking to shed about 8% or more of my bodyfat in 12 weeks and make this Transformation happen!!

Just finished week four and I don't feel like much has changed with the way my body looks. I feel healthier, but I don't feel like I "look" healthier. Any advice or motivational stories? I just need to know that others who have struggled with this have gotten through it and still...

Greetings future Body For Life Champions. I have started the BFl challenge on June 29, 2011. I have taken the challenge 3 or 4 times before but this time it is official. I've registered and taken pictures (oh my goodness, is that me?!?). The real challenge for me is that i became disabled with a...

Dear Body for LIFErs: It's coming up soon: this year's Body for LIFE Champions Weekend! Get inspiration, support, free EAS® product and a chance to spend time with some amazing friends. It will be on October 7-9th in Nashville, TN. Organized by Body for LIFE Champion Stephanie...

If you started or will start your Challenge in the month of August 2011 , let's get together and create a group to spur one another on! My location is California, but surely this can be a national group. This is my first try at this and I am very excited! My goal is "Lean & Tone"...

Dear Body for LIFErs: We wanted to remind you that this year's Body for LIFE Champions Weekend is almost here! It's October 7-9th in Nashville, TN. The final hotel booking deadline is September 12th. Register today and enjoy a weekend full of motivational speakers, support, free EAS® product...

I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first ...

Good Morning, BFLers. This is my second time doing this challenge. I have been very successful. I am a realist. Partnering has been my greatest success. So before I start, I would like to find a partner for this challenge. I am a female in the age group of 29-39. Good Luck all Mone

Afternoon BFL PEEPS! My website is now taking signups for our 2012 New Year challenge. We host one of these annually where we choose a theme. This year our theme is the GET-THE-POINT CHALLENGE SIGN-UP DEADLINE - JANUARY 7TH Each participant will be competing for points based on everything from...

Is Body for LIFE part of your New Year's Resolution? Here's a simple way to get the ball rolling - get the right products based on your goals: http://ow.ly/8hafP ~Brittany, The BFL Team

I see a lot of different meal plans and suggestions,but no gym routines. I would like to see some of the champions gym routines posted or some of the challengers routines to get an idea of what exercises they like to use just like the meals they like. Thanks.

That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those warm, fattening comfort foods. Instead...

Do you ever wake up in the morning feeling great and ready to start a day of healthy eating and exercising with the best of intentions? Then unfortunately as the day goes on life happens and those good intentions go out the window? Then you are like most of us who have encountered this at one time...

Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much more enriching and fulfilling life experience. You...

After having completed the 26.5 miles and then 56 miles back to back days in my first week. I quickly learned that I have the aptitude and the heart to do the entire distance since I can will myself to do pretty much anything within reason--to me. On the other hand, while studying and reading a tremendous...

Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...

I'd love to take the challenge again. Lost 50 lbs in 12 weeks last time, in 2004. Had twins 2 yrs ago and need to lose these last 25 lbs for good!!