It seems I have a breakfast favorite. It is quick to fix, hearty and delicious! Egg whites and spinach scramble w/ parmesan, oatmeal with 1tsp real maple syrup and 2tsp skim milk, a cup of coffee : ) I heat up the fry pan while I measure out 1/4 C of instant oatmeal, 1/4 C plus 1/8 C water into...

If EAS 100% Whey Protein and EAS Myoplex® shakes have become a staple for you like they have become for many of us on the Body- for -LIFE® program, you may be looking for ways to jazz them up a bit. After all, you can only drink so much plain vanilla anything, right? Following are some tried...

Now that July is over, I have a years supply of red salmon again (canned, frozen, and smoked). So my new favorite breakfast? 3/4C egg white scramble with hash browned yams, onions sauteed in olive oil, and a touch of smoked salmon crumbled all over it. Works perfect in place of bacon bits, which is Not...

I'm planning week one. Starts tomorrow. I noticed most of the breakfast suggestions are eggs and good protein sources. On my early mornings I like Greek (usually Total 0%) with fruit in the AM. Is there any reason why I couldn't (shouldn't) have that on the challenge? Any thoughts would...

Hey BFL crew, i started the BFL challenge yesterday and already im struggeling for breaky ideas. i have oatmeal, but i dont really like it. and something about it just screams "junk food- dont eat me!" i'd love to know what you guys eat for breakfast, just so i cant get a little inspiration...

Hi BFL'ers! I'm just interested to see what others have planned for Christmas Day (less than a month to go !!!!!!!) Christmas day is going to be our free day but I wanted to keep it reasonably healthy noting that I personally will still be watching my portion control so that I don't go to...

If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you. Greek yogurt is typically found right next to the yogurt section you already shop, or sometimes in a designated organic area. To prevent any...

What is the consensus on bananas...? Are they good to eat as a breakfast item? AIs this a good morning wrap? a banana and a tablespoon natural peanut butter wrapped in a whole wheat, 96% fat free tortilla. I am confused because banana isn't on the food list and although I looked up the nutritional...

I am curious about what others are doing for nutrition after the morning workout? Bill says he eats a nutritious meal about an hour after working out to allow his body maximum time for burning fat reserves. However, the myoplex shakes seem to indicate they are most effective when consumed soon after...

With the first week in the hole, I am feeling a little more inspired about my workouts and meals. I got up later than I wanted to this morning but completed my workout neither the less. I have decided when my husband gets up to go to Army PT, I will get up too. Why does the darn Army has to get up so...

Hi everyone! I'm brand-new, starting April 29th if all goes well. I'm a dietary vegan, and I'm looking for some helpful swap suggestions. After reading over the plans, I think I should be fairly okay with swapping out lean animal protein for seitan/tempeh/tofu, and I don't eat a lot...