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12 Weeks! - Body for LIFE Champion Andrew Crouch
Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that extra brownie and ice cream we ate during the holidays...
22 Jul 2010
Change is Good
Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief. Regardless of its purpose, weight training is something that can, and should, be kept interesting and full of variety...
23 Jul 2010
How to Measure Success Without the Scale
It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever the reason, this is truly unfortunate because the...
12 Aug 2010
Encouraging Others To Do BFL
Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...
26 Apr 2011
Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,” this can be a very difficult habit to make. For...
13 Jun 2011
I Chose Body for LIFE - Body for LIFE Champion Sherman Goodrich
I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first ...
19 Sep 2011
It’s a Mind Game - Body for LIFE Champion Andrew Crouch
It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about what you’re doing. Today I want to talk...
6 Oct 2011
Beat the Winter Blues with BFL
That time of year has begun when most of us are having difficulty finding the motivation to exercise. It is cold and wet outside, and dark by the time you leave work! Not only does that make it harder to get to the gym, but it also makes us crave those warm, fattening comfort foods. Instead...
31 Jan 2012
Strong to the Finish - Body for LIFE Champion Jeffrey Maniatty
As I approach the brink of a new year I’m reminded of the excitement that stirs in the hearts of so many Body-for-LIFE contenders and advocates as they await to hear which new champions will take the stage and grab the torch. On behalf of the Body-for-LIFE Team Champions, I’m honored...
15 Mar 2012
Health, Happiness, and Fulfillment- Body for LIFE Champion Bryant Scott
Joining the Body- for -LIFE challenge is the beginning of a journey that I pray all of you will soon recognize should not end with your final completion date. Rather, the challenge should be a stepping-stone that will propel you forward towards a much more enriching and fulfilling life experience. You...
6 Apr 2012
Body-for-LIFE On A Budget
We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight management programs that can be worked into almost...
4 Jun 2012
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