Driving down the road, it may seem sometimes like we are navigating through a sea of fast food signs and advertisements. The grocery store is equally as daunting with an abundance of unhealthy foods and eye-catching packaging drawing us right to them. Add to that the donut-filled break room at work,...

Hey Body-for-Lifers! We've been seeing some questions about community functionality pop up in the Forums. As you know, we're aware of many of them and are working across our team on solutions. To help us faster address concerns and to keep everyone updated at the same time, please post your...

Hello Friends, I hope this finds you well, and encourages you to be your best. I am in a weird place in my training for Fitness America 2010. I have been working out really hard 6 days a week, eating clean (but enjoying my cheat days), and doing what it takes to be successful when November comes....

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that extra brownie and ice cream we ate during the holidays...

Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief. Regardless of its purpose, weight training is something that can, and should, be kept interesting and full of variety...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich and, while I am better known—if at all—as...

It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever the reason, this is truly unfortunate because the...

I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? You see, words are so powerful that how we use them...

Hi Body-For-LIFErs! Over the past few weeks, we've heard that some of you have experienced difficulty staying logged in on the forum. We've made some adjustments on our end, and we want to hear from you! After clearing your cache, sign in for a few days, and let us know if you are still getting...

Hello Body-For-LIFErs! Just a quick note to say that we installed some new forum software a few days ago which should improve the functionality of the forum. Please let us know how this update impacts your experience on the site: Do you see improvements? We'd love to hear from you. Best...

We're excited to announce that the 2011 Body-for-LIFE Challenge information is live on the site! Please visit http://bodyforlife.com/challenge to see details on the 2011 Challenge, and note the changes in Rules from previous years. For example, you can now register online and track your Transformation...

Happy Friday, Body-for-LIFErs! Just wanted to let you know that we've put up 2 new blog posts for you to check out, and more will be coming soon. Have a great day! Anna The BFL Team

Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. Particularly in the 6 th and 7 th week, some of that motivation...

Normal 0 false false false MicrosoftInternetExplorer4 Hello everyone! Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that. In today’s industry of health and fitness...

Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...

Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that planning and structure, it is hard to adjust to...

Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,” this can be a very difficult habit to make. For...

At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...

Dear Body for LIFErs: It's coming up soon: this year's Body for LIFE Champions Weekend! Get inspiration, support, free EAS® product and a chance to spend time with some amazing friends. It will be on October 7-9th in Nashville, TN. Organized by Body for LIFE Champion Stephanie...

Dear Body-for LIFErs: You can save on some of your favorite EAS products at Soap.com through August 21st. They're offering 30% off on AdvantEDGE bars, AdvantEDGE shakes and EAS Soy Protein - along with savings on many of our other products. Check it out at http://www.soap.com/cat=Diet-Fitness...

Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are just a part of life that we don’t really like...

Dear Body for LIFErs: We wanted to remind you that this year's Body for LIFE Champions Weekend is almost here! It's October 7-9th in Nashville, TN. The final hotel booking deadline is September 12th. Register today and enjoy a weekend full of motivational speakers, support, free EAS® product...

We're giving away something special, and we'd love to have our dedicated Body for LIFE members be a part of it! We're attending a special Celebrity Servers event at Morton's The Steakhouse on October 3rd in Phoenix, and a lucky EAS fan (and friend) can join us! The charity event will...

I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first ...

Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete...