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  • Forum Post: Body for LIFE Starter Packs

    Is Body for LIFE part of your New Year's Resolution? Here's a simple way to get the ball rolling - get the right products based on your goals: http://ow.ly/8hafP ~Brittany, The BFL Team
    on3 Jan 2012

  • Forum Post: ITCHY Skin!!!!!!!!!!!

    Has anyone experienced itchy skin from the supplements? If so what did you do if anything the relieve this? Thanks Sergio, One more thing when doing the challenge did everyone follow the work out routine exactly as on in the book?
    on28 Dec 2011

  • Forum Post: GET-THE-POINT 2012 CHALLENGE!!

    Afternoon BFL PEEPS! My website is now taking signups for our 2012 New Year challenge. We host one of these annually where we choose a theme. This year our theme is the GET-THE-POINT CHALLENGE SIGN-UP DEADLINE - JANUARY 7TH Each participant will be competing for points based on everything from exercising...
    on15 Dec 2011

  • Forum Post: Thank You! - Tennessee Body for LIFE Champions Weekend

    A big thank you to those of you who attended the Tennessee Body for LIFE Champions Weekend! Hope you had a wonderful time, though we're sure you did, since it was led by the amazing Stephanie Workman! Did any of you try out any EAS products that were new to you? ~Brittany, The BFL Team
    on11 Oct 2011

  • Blog Post: It’s a Mind Game - Body for LIFE Champion Andrew Crouch

    It’s a Mind Game Hello to the Body-for-LIFE® community! I hope your training is challenging your body but renewing your mind at the same time. It’s amazing how powerful you really can become if your mind is right, clear, and positive about what you’re doing. Today I want to talk...
    on6 Oct 2011

  • Forum Post: BRAND NEW

    Started 3 weeks ago, but wasnt following the diet exactly. Ready to start the right way, 9/19/11. Starting weight yesterday was 253.5, 23 yrs old, size 18, 5'6''. Any suggestions for losing weight and TONING muscle. I have a pretty solid structure for years of being a student athelete up...
    on20 Sep 2011

  • Blog Post: I Chose Body for LIFE - Body for LIFE Champion Sherman Goodrich

    I chose Body-for-LIFE! As the old saying goes…"If I'd known I was going to live this long, I'd have taken better care of myself." A great philosophy for hindsight, and good for a chuckle at parties. In my case however, these words became all too true when I was first diagnosed...
    on19 Sep 2011

  • Forum Post: Win a Trip and Dinner!

    We're giving away something special, and we'd love to have our dedicated Body for LIFE members be a part of it! We're attending a special Celebrity Servers event at Morton's The Steakhouse on October 3rd in Phoenix, and a lucky EAS fan (and friend) can join us! The charity event will...
    on16 Sep 2011

  • Forum Post: Champion's Weekend Tickets Available till 9/28

    It's not too late! You have until 9/28 to purchase those VIP tickets !! If you are local to the Nashville area or are within driving distance there is just no excuse for NOT coming to this event!! :) You can also book a hotel room..there is still space..just our group rate deadline has passed now...
    on14 Sep 2011

  • Blog Post: Generation (I Want It) "Now" Needs to Take Time to Heal

    Everybody gets weighed down by the occasional cold or flu bug. A lot of people are burdened by seasonal allergies, too. Some people are naturally prone to small injuries, impingement, or pain in joints, muscles, ligaments or tendons. These things are just a part of life that we don’t really like...
    on25 Aug 2011

  • Blog Post: Food Can’t Hug You Back: Overcoming Using Food to Cope With Stress

    At some point in most of our lives, there are obstacles to healthy living. They can be physical, emotional or both; temporary or permanent. It’s what we choose to do in the moment of most difficulty that steers our intentions. Different people deal with stress in different ways. When some people...
    on24 Jun 2011

  • Blog Post: Morning Motivation

    Whether you’re familiar with Body-for-LIFE, or new to the program, you have probably heard that the 20 Minute Aerobic Solution is most effective when performed in the morning on an empty stomach. If you are not a “morning person,” this can be a very difficult habit to make. For participants...
    on13 Jun 2011

  • Blog Post: The Free Day!

    Body-for-LIFE® requires us to be structured and disciplined for twelve weeks. During that time, we focus on planning meals, finding time to cook and exercise, grocery shopping, and whether it’s our upper body or lower body day! Among all that planning and structure, it is hard to adjust to...
    on10 May 2011

  • Blog Post: Encouraging Others To Do BFL

    Congratulations on taking the first step to completing your 12 week Body For LIFE® program! At first, when you are starting the program, you may feel very motivated and feel there is no way you will not complete the whole 12 weeks. As time goes on though, it can become more difficult, and you may...
    on26 Apr 2011

  • File: Roosed, Body For Life Challenge #1 Complete! The Rest of My Life To Go!!!

    on25 Sep 2010

  • File: HazletCyclist: Before and After pics

    These photos depict my physcial appearance at the start and completion of my first Challenge. When I successfully ended my Challenge on May 9, 2010, I was one day from my 56th birthday. Completing this program has been the best birthday present I could have given myself. I exceeded my goals and expectations...
    on13 May 2010

  • File: C1 Final Front

    on6 Apr 2010
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