hey everyone i barely just started today and supposedly im starting the workout tomorrow but im not sure how to start like where do i see the workouts or stuff can i also do this workout without any gym or dumbells? please help me

Could someone please let me know if it is normall to lose weight slowely and centimeters fast. I am in my fifth week and lost 3.6 kg but about 25cm overall in total. I can feel the difference and I am feel good!!!! Do I something wrong?

Hello fellow fitness folks, I am coming to you guys in need of some assistance with my website that I started about 2 months ago. Although it provides some good information, I want your guys' opinions on how I could make it better whether that be new topics, a tool or resource of some sort, or...