The two major challenges of eating healthy are typically time and money. If everyone could afford the freshest, high quality ingredients, and had the time to cook and prepare them everyday, we would all do it! How can you benefit from more healthful, unprocessed fresh produce and meat, and also save...

We all know that Body-for-LIFE is a great program for making healthy, long-term lifestyle changes, and for transforming your body composition from fat to fit! But what few people realize is that Body-for-LIFE is one of very few body transformation/weight management programs that can be worked into almost...

As I started to fell like a balloon-animal or like someone who swallowed a blown-up beach-ball I decided to start a BFL challenge.

I had a serious injury in week 4. It had nothing to do with the BFL- Program but i've lost about 8 weeks, but i think i've recovered nicely;)

This is just sad...so sad...150lbs and 38% body fat.

Whoah...where did that tummy come from?...and horrible posture! Definitely a bad combo!!

Wow, I can still hear my brothers chanting "tons o' buns" from when I was a teenager...I can only look at this with through one eye slit...you should do the same!

Have you tried our new product EAS Lean 15?! It’s our new protein powder and it is a great and nutritious way to help manage hunger; which can assist you in reaching your lean-body goals. The Lean 15 protein powder is packed with 15g of high quality protein. These proteins are a blend of both...

My belt buckle after just 4 weeks.

This is my 12 week pic. I am starting over this week. 12 more weeks. I am hooked and love all the progress I have made. Body for Life is the best way to get fit.

Have you ever wondered how Body-for-LIFE will ever fit into your hectic 2 nd or 3 rd shift work schedule? A person who works night shifts can still be successful on the Body-for-LIFE program, and without ever having to change a single thing about the program! Although the Body-for-LIFE program focuses...

before starting the challenge, side view.

before starting the challenge, front view.

Just started yesterday. Slightly ashamed how bad I have left myself go but the best way to push yourself is by putting it out in public!

I don't even think a description is needed. The photo speaks for itself. Very sad. But, on the positive side, now that I've posted before photos publicly, I HAVE to stick with this for 12 weeks or I'll be embarrassed for myself!

Again, no description is needed. The photo speaks for itself. Cottage cheese is only tasty when it comes from a dairy.. not from my backside, lol

WK 4 I am seeing a huge difference! My abdomen doesn't even look pregnant anymore! I think all the clean eating and all the sweating out of toxins during my workouts is bringing down the bloat. My body is look a lot tighter now. Funny, the scale has only budged 2lbs down but my clothes are looser...

Improving - when I compare Week 1 with Week 4 I feel like there is a huge difference! My behind still has a lot of work.. but I feel like my legs are looking better and I'm looking a little bit more firm