2007 Expo

The arms I've worked so hard for!

My two favorite BFL Champs-Mike Harris and Bob Whitmore

Ready to be the me I was meant to be!

Good month to you! Here we are coming around the corner to the months of summer. For some of us this can be very intimidating. When the sun comes up we have to start taking off our extra layers of clothing. It makes us more vulnerable to show off that extra brownie and ice cream we ate during the holidays...

Weight Training—for some people it is a tool for achieving a leaner composition; for some people it is a tool for getting stronger; for others it may even be a tool for stress relief. Regardless of its purpose, weight training is something that can, and should, be kept interesting and full of variety...

At the tender age of 70, Sherman Goodrich has become the world’s oldest Body-for-Life® Challenge Champion. He competed and won in the 46 and over class. Here, in part, is how it all went down. By way of introduction, my name is Sherman Goodrich and, while I am better known—if at all—as...

It is safe to say just about everyone has heard the phrase “Muscle weighs more than fat.” However, many individuals remain obsessed with their scale weight. This might be attributed to fad diets or extreme weight loss television. Whatever the reason, this is truly unfortunate because the...

I want you to stop and think for a minute...how do you speak to yourself? Do you speak to yourself with kindness or anger...love or loathing...patience or frustration? How do you speak to others? Do you poison with words or do you bless with words? You see, words are so powerful that how we use them...

Let me start by saying this has been and will be my favorite product of all time. The EAS Pro Science Armor has changed my workouts completely! I can go and go. I’m in the gym 7 days a week right now and if I wasn’t using Armor there is no way I could compete in the gym the way I do. Go buy...

Normal 0 false false false MicrosoftInternetExplorer4 It’s Monday morning. You’ve decided that TODAY is the day to start a new lifestyle. This new lifestyle includes healthier eating habits and a more regimented workout routine...

If you are growing tired of egg whites in the morning, why not try a new lean protein option? Greek yogurt is a potential choice that may be new to you. Greek yogurt is typically found right next to the yogurt section you already shop, or sometimes in a designated organic area. To prevent any...

Starting your 12 week Body- for -LIFE® program can be a very exciting time for many individuals. You are motivated and excited to start seeing some great changes in your body. For some people it is difficult to stay focused and motivated. Particularly in the 6 th and 7 th week, some of that motivation...

About 4 years ago I was at my heaviest weight ever! 240 lbs and not so strong. I had 2 herniated disks in my back and couldn't do anything active. So I was depressed, and I ate. The funny thing is when we eat, we get more depressed, but we seem to not be able to stop. That’s when I ...

Normal 0 false false false MicrosoftInternetExplorer4 Hello everyone! Andrew here to discuss the power and genius behind EAS® Reload. I use it personally, and I’m so proud to say that. In today’s industry of health and fitness...