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before starting the challenge, side view.

Here's my before pics to show what a cow I am...LOL!!! It will all be differrent in 12 weeks!!! Pray for me!!

The time is now, time for change!

here is where im starting from.

The lady success document is a collection of emails and guestbook entries from women competitors. Most of the entries in the document concern the phenomenon that most women tend to see relatively late results, first showing significant changes between weeks 6 and 8, and then continuing on to the end...

This is ten pages full of inspiration from ladies who have been where you are--worried and anxious that they were not seeing quick results from the BFL program. These are actual guestbook posts or emails I requested from women who stuck with the program and ended up with fabulous results. There are enough...

Triceps Pull down with Rope Attachment

Here I feel is the most noticeable difference - my stomach seems less... ummmm... big? like bloating is gone and I feel like it's because Ive been eating so clean, way less carbs and sugar, and Ive been sweating out all the nastiness at the gym. I also feel like my cellulite is not as bad on my thighs...

Improving - when I compare Week 1 with Week 4 I feel like there is a huge difference! My behind still has a lot of work.. but I feel like my legs are looking better and I'm looking a little bit more firm

WK 4 I am seeing a huge difference! My abdomen doesn't even look pregnant anymore! I think all the clean eating and all the sweating out of toxins during my workouts is bringing down the bloat. My body is look a lot tighter now. Funny, the scale has only budged 2lbs down but my clothes are looser...

Again, no description is needed. The photo speaks for itself. Cottage cheese is only tasty when it comes from a dairy.. not from my backside, lol

I don't even think a description is needed. The photo speaks for itself. Very sad. But, on the positive side, now that I've posted before photos publicly, I HAVE to stick with this for 12 weeks or I'll be embarrassed for myself!