HOLY MOLY!!!!!!!! in 10 days time you look like you did a full transformation. I cannot wait to see you at the end of 12 weeks..keep posting those pics...crazy awesome :) :) I am inspired
Thanks jodig89!!! I must say i was kind of a crappy eater so when i changed my eating habits things turned around pretty quickly. Still hard at it and more pics coming soon!!! Good Luck!!
Thats a fookin amazing transormation! you keep going!
were you working before you started the program? cuz you look like u have no pouch and what was your body fat percentage??
No Pain, i actually started around the middle of may, i have before pics on the gallery. also, my final after pics are posted now as well, tfinished up last week in July. i didn't do any measurements in regards to bodyfat. However, I was around 237lbs when i started and finished up at 212lbs. i have kinda a high metabolism so i tend to lose weight rather quickly when i eat properly (cut out the sodas, snacks and fast food). Just started another round so i'll keep you posted. looking to drop another 10lbs or so.
I can't wait to see what you look like now
new pics coming very soon!!!
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