Just a sample of what I do on my cooking day. I just throw these in the fridge (or freezer) and schedule them into my meal plan for the day. These are brown rice, baked chicken with my own spicy sauce and lots of veggies.
Hello: Thank you for showing me your meal preps. What a quick and convenient way to succeed at this program. I am beginning my program on April 1st and I'm almost done reading the BFL book. and you have helped me prepare to succeed!
What is in the spicey sauce? Thanks.
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