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week 4
week 4
BFL
Body-for-LIFE
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Posted by
zoe_louise_smith
When:
1 Sep 2010
Downloads:
235
File Size:
40kB
Views:
5,551
Tags
before pictures
after pictures
Front
BFL
Before Picture
back
C1
food
cheatday
recipe
preparation
planning
muffin top
measuring success
Healthy stir fry recipe
Brigit
Before
BBruno after picture flexed
BBruno after picture
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week 4
zoe_louise_smith
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Posted:
1 Sep 2010
Downloads:
235
Size:
40kB
Views:
5,551
Comments
15
Rate This
Comments
re: week 4
2 Sep 2010 5:08 PM
Alexana
Great results!
re: week 4
7 Sep 2010 3:05 PM
JamesL
Great job!
re: week 4
8 Sep 2010 8:26 AM
zoe_louise_smith
Thank you :-)
re: week 4
5 Oct 2010 8:09 AM
superman63
What a great picture....You have made definite improvements....Keep up the great work and you will see even more results...John
re: week 4
17 Nov 2010 1:39 PM
mama4fitness
Wow, you look great. I already see a big change! :) Great work...keep it up.
re: week 4
23 Nov 2010 12:57 PM
lorig2727
Check out that waistline! You are shrinking.. keep up the good work.
re: week 4
12 Dec 2010 3:58 PM
1003rodney
looking good. how you look now
re: week 4
14 Jan 2011 10:28 PM
Robyn7977
You 're shrinking!
re: week 4
14 Feb 2011 6:13 AM
Spuks
Fantastic girl! Keep it up!
re: week 4
15 Apr 2011 2:53 PM
tazdevilwild
WOW!!!
re: week 4
5 May 2011 1:23 PM
Liarkongen
Great work..! You got neew pics or information on how your doing...?
re: week 4
7 May 2011 11:28 PM
Maria_May8_2011
Wow!!!!! Congraulations!!!!!!
re: week 4
14 May 2011 7:28 PM
jackyd
very hot, well done
re: week 4
25 May 2011 3:19 AM
BEVERLEY
This is inspiring, I am starting with my first week and it is terrible, I hate the cardio part. But after seeing that you have reached such good results in only 4 weeks I CAN GO ON. GREAT Stuff.
re: week 4
10 Jun 2011 4:28 PM
reddustrunner
Looks great, helps to see 1-4. I am in weeks five.
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