Body-for-LIFE

HeatherC - Before/After Front

Posted: 5/23/2010 7:01:33 PM

Comments

re: HeatherC - Before/After Front

superman63

9 Jun 2010 8:24 PM

Man you can really see the differance, Great picture. John
re: HeatherC - Before/After Front

BFLnewbie25

28 Jun 2010 7:01 PM

Great Job! You can tell you are tighter all over!
re: HeatherC - Before/After Front

Alotless

19 Sep 2010 3:10 PM

Look at those Abs...Great Work!
re: HeatherC - Before/After Front

Jasmyne

22 Nov 2010 12:16 AM

Wow!! What an awesome transformation.
re: HeatherC - Before/After Front

Lornie

23 Nov 2010 4:56 PM

Wow!!! U look great!! Did you use any supplements or fat burner capsules?
re: HeatherC - Before/After Front

sugur

14 Dec 2010 12:39 PM

can you please tell what workout you did for you stomach.
re: HeatherC - Before/After Front

sugur

24 Jan 2011 2:17 PM

CAN YOU PLEASE TELL WHAT EXCERSIE YOU DID FOR YOUR ABS
re: HeatherC - Before/After Front

HeatherC

19 May 2011 1:39 PM

Sorry I haven't been on here in a while. I really didn't do anything special for my abs. I did crunches, oblique crunches, leg lifts & reverse crunches. Just work them like any other muscle. Once you burn the fat off them you'll be amazed what's underneath! - Heather