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Body-for-LIFE
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superman63
Mary and I in 2007, July 24 My Birthday
In 2007 I was doing better and decided once again ok! go for the Gusto and start my BFL Transformation...
measuring success
Posted:
6 Sep 2010
Posted to
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zoe_louise_smith
week 4
Posted:
1 Sep 2010
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superman63
From July 9th to August 24th
This is my results so far and I have lost 24lbs in 51 day's and 4 inches in my waist.....
measuring success
Posted:
30 Aug 2010
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Shark-Woman
Loretta Before
Posted:
23 Aug 2010
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BryanL
UBWO
Triceps Pull down with Rope Attachment
Posted:
18 Aug 2010
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BBruno
After flexed picture
BBruno after picture flexed
Posted:
28 Jul 2010
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BBruno
After Picture
BBruno after picture
Posted:
28 Jul 2010
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BBruno
Before front
Before Picture
Posted:
28 Jul 2010
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onesmartcookie
Side Shot
The time is now, time for change!
Posted:
22 Jul 2010
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onesmartcookie
Back shot.
Ready to be the me I was meant to be!
Posted:
22 Jul 2010
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BryanL
First 5am UBWO
Taken in my car when I got home from the gym.
Posted:
21 Jul 2010
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webergirl29
AFTER PHOTO
Posted:
18 Jul 2010
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superman63
squat 2
this is a side view of my routine os squats again taken by my friend Mary. This will be retaken after...
BFL
Posted:
15 Jun 2010
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superman63
squat
This is a squat that I feel I could not have made the 5 reps not long after knee surgery with out the...
BFL
Posted:
15 Jun 2010
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superman63
This picture is from 2003 BFL Challenge!
In 2003 I lost my most weight 72lbs and gained 12lbs of muscle. Body-fat was at 17.5% the lowest its...
Posted:
10 Jun 2010
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superman63
Side view of before picture, way to much fat.
This is my before picture side view. Weight 246lbs, 47.6% body fat and 46.5 water. At 5'5" there...
before pictures
Posted:
10 Jun 2010
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Taushadoll
Back Pics! Horrible Isn't it! Ugh!!
Posted:
7 Jun 2010
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Taushadoll
Side Pics!! So Sad...
Here's my before pics to show what a cow I am...LOL!!! It will all be differrent in 12 weeks!!! Pray...
Posted:
7 Jun 2010
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HeatherC
HeatherC - Before/After Back
Posted:
23 May 2010
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HeatherC
HeatherC - Before/After Front
Posted:
23 May 2010
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