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BFL

BFL
Body-for-LIFE
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  • Forum Post: How start weight training?

    Hello Friends, I am doing gym for last 1 month and improved little bit health. And for kick start I am going to join Competition from next month. But before doing that I want to learn Weight Training properly. I had Sedentary lifestyle from last 5 years, and because of that my muscles become very weak...
  • Forum Post: Finding the starting weight with the intensity level

    Finding the starting weight with the intensity level. A little about I work at UPS Anchorage Alaska I move cans away up to 3000 10,000 pounds I like to push myself I'm doing weights or endurance.