TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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1st Cardio

Posted to: The Gym
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  • 13

Do evening (cardio) workouts prevent me from burning fat?

Posted to: The Gym
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  • 6

abs problem after giving birth

Posted to: Getting Started
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  • 8

Ready for the journey!!

Posted to: Getting Started
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  • 6

Milk and Pork. Please help

Posted to: The Kitchen
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  • 5

When do women start to see changes?

Posted to: Getting Started
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  • 8

Forbidden Foods?

Posted to: Crossing the Abyss
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  • 4

Portions and protein shakes.

Posted to: The Kitchen
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  • 2

Heart Rate

Posted to: The Kitchen
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  • 5

Ricotta Cheese?

Posted to: The Kitchen
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  • 2

Getting Started

Posted to: Getting Started
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  • 4

when to workout

Posted to: Getting Started
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  • 5

Day 36

Posted to: Getting Started
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  • 0

What I ate during my challenge

Posted to: The Kitchen
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  • 7

Starting a Blog.

Posted to: Getting Started
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  • 2