TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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BFL Packet

Posted to: My Transformation
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Anniversary Celebration

Posted to: Week 13 and Beyond
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Pants getting tighter!??

Posted to: Getting Started
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Hitting a wall - Week 7

Posted to: My Transformation
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Starting 01.21.13 - anyone want to join?

Posted to: Getting Started
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Whey Protein

Posted to: Getting Started
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Egg whites plus cheese?

Posted to: The Kitchen
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Right Shoulder Dislocation

Posted to: The Gym
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HIIT Cardio Treadmill plus Creatine

Posted to: The Gym
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Uploading Photos

Posted to: Getting Started
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  • 1

Changing up cardio?

Posted to: The Gym
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Any advice for an over 50 female challenger?

Posted to: My Transformation
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Females over 200lbs

Posted to: My Transformation
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Help? Motivation?...Maybe just a rant?

Posted to: Crossing the Abyss
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tricks, tips, suggestions on getting lower abs

Posted to: The Gym
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  • 5