TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Start date is March 12th!

Posted to: Getting Started
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  • 1

2nd 12 week challenge complete

Posted to: Week 13 and Beyond
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  • 6

The last 5-10lbs

Posted to: Week 13 and Beyond
Latest post
  • 5

Weight gain instead of weight loss............Help Please

Posted to: Week 13 and Beyond
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  • 7

4 week progress.

Posted to: My Transformation
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  • 7

5 months out and stuck

Posted to: Week 13 and Beyond
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  • 6

Recommended daily calorie intake ?

Posted to: The Kitchen
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  • 12

4lbs AWAY FROM GOAL WEIGHT!!

Posted to: The Gym
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  • 7

Is anyone starting the challenge on Monday March 3rd???

Posted to: Getting Started
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  • 20

Met the enemy, and it is "I"; buddies wanted to hold me...

Posted to: Crossing the Abyss
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  • 5

Back Injury Advice Needed

Posted to: Week 13 and Beyond
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  • 2

Theory: Sometimes Feeling a Little Icky is a Good Sign

Posted to: Crossing the Abyss
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  • 2

Original BFL Diet From Muscle Media

Posted to: The Kitchen
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  • 11

12 WEEK TRANSFORMATION WITH PICTURES!!!

Posted to: My Transformation
Latest post
  • 244

Great Pride Comes in Finishing

Posted to: Crossing the Abyss
Latest post
  • 2