TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 55
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3 miles in 20 minutes - Any avid runners?

Posted to: The Gym
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  • 4

How do I know how much weight to lift at the beginning?

Posted to: Getting Started
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  • 2

transformation week 1 and week 6

Posted to: My Transformation
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  • 4

Water retention problems

Posted to: Getting Started
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  • 4

Back after 2 babies!

Posted to: Getting Started
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  • 1

Starting challenge on 3/18/13 - anyone with me?

Posted to: Getting Started
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  • 40

Training for a half marathon

Posted to: The Gym
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  • 1

first week

Posted to: Getting Started
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  • 4

wk 6 - hip pain during cardio

Posted to: The Gym
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  • 0

Finished week 6 and feeling fine.

Posted to: My Transformation
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  • 0

Week 6 and weighing more!

Posted to: My Transformation
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  • 6

Challenge 2

Posted to: Getting Started
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  • 2

Anyone train for half marathon

Posted to: My Transformation
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Jason's Journey

Posted to: Getting Started
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  • 12

Starting a BFL CHallenge on 8th April to 1 July 2013 Anyone want to...

Posted to: Getting Started
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  • 15