TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Week 13 and Beyond 54
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Here I Go Again!!!

Posted to: Crossing the Abyss
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Week One Progress.

Posted to: My Transformation
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Starting 2/18

Posted to: Getting Started
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  • 171

HELP!!!!!

Posted to: Getting Started
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  • 6

I'm not smarter than Bill Phillips: A Realisation

Posted to: My Transformation
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  • 18

Day One

Posted to: Getting Started
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  • 2

Week One

Posted to: Getting Started
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  • 1

your day off

Posted to: Getting Started
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SECOND WEEK KEEPING GOING...!!!!!!!!!!!!

Posted to: Getting Started
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Feeling defeated and wanting to change that mindset ...

Posted to: Crossing the Abyss
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  • 10

Signing up as a couple??

Posted to: Getting Started
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  • 1

Food Substitutes

Posted to: The Kitchen
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Myoplex Help Please

Posted to: Getting Started
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  • 4

Motivated

Posted to: Crossing the Abyss
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  • 7

weights question

Posted to: The Gym
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  • 3