TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 775
Did You Know 44
Getting Started 2,852
My Transformation 1,237
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
Topic Date Replies

12 Week Stats & Pictures - Thank you BFL!

Posted to: My Transformation
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  • 74

Starting the Challenge......AGAIN!

Posted to: Getting Started
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  • 4

Coffee???

Posted to: Getting Started
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  • 3

DAY 1 of my JOURNEY

Posted to: My Transformation
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  • 11

Suggestions about my meals please

Posted to: The Kitchen
Latest post
  • 5

Food Substitutes

Posted to: The Kitchen
Latest post
  • 4

How to best Track and Plan Meals and Exercise?

Posted to: Getting Started
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  • 7

enough time for meals and exercise??? help

Posted to: The Kitchen
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  • 3

zumba

Posted to: The Gym
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  • 2

Exercise

Posted to: Getting Started
Latest post
  • 3

Snacking throughout the day

Posted to: The Kitchen
Latest post
  • 3

Training for a half marathon

Posted to: The Gym
Latest post
  • 4

Protein Intake

Posted to: Getting Started
Latest post
  • 3

Just underway

Posted to: Getting Started
Latest post
  • 2

Already an issue - EGGS!

Posted to: Getting Started
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  • 4