TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

I'm a newbie and I have some meal plan Q's

Posted to: Getting Started
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  • 4

Here we go again!

Posted to: Getting Started
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  • 4

Introduce myself

Posted to: Getting Started
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  • 4

last 4 weeks and need HELP bulking up!!! Scott-Houston

Posted to: The Gym
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  • 6

Day 34

Posted to: My Transformation
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  • 1

WEIGHT LOSS FLUCTUATION DURING A CHALLENGE

Posted to: Crossing the Abyss
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  • 4

HELP. I want to cry.

Posted to: Getting Started
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  • 7

BFL Logo gear

Posted to: My Transformation
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  • 2

Having Trouble Gaining Weight

Posted to: Crossing the Abyss
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  • 2

Be Encouraged

Posted to: Getting Started
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  • 1

the meal plans?

Posted to: Getting Started
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  • 3

Recovery Supplements

Posted to: My Transformation
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  • 3

Woo Hoo, Everything got easier today

Posted to: The Gym
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  • 4

Cardio question

Posted to: Getting Started
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  • 13

Not liking the Protein Shakes :/

Posted to: Getting Started
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  • 5